In the cold winter, it is most suitable to cook some soup and water to drink, which can not only supplement water and nutrition, but also drive away the cold and keep warm, killing two birds with one stone:

1, mutton and ginger soup

Mutton is a kind of hot food, which can help treat deficiency of both qi and blood and anemia. Cinnamon can warm the spleen and stomach and eliminate harm. The combination of the three can dispel the cold in the body and help to treat colds.

2, Banggu carrot yam soup

Pig bone is rich in bone marrow, which can supplement calcium, strengthen tendons and bones, tonify deficiency and strengthen stomach. It is the best way to make soup in winter, and it is very suitable for yam with spleen and stomach strengthening and carrot with the name of "little ginseng".

3. Lycium barbarum, red dates and black chicken soup

The main raw materials are black-bone chicken, medlar, red dates and so on. "Lycium barbarum, red dates and black chicken soup" has the functions of enriching blood, caring skin and benefiting smart people. This soup is clear and delicious, simple in economy, but effective, suitable for a family, especially for people with weak body or dry skin.

4, papaya peanut sparerib soup

The main raw materials are fresh cooked papaya, dried fresh flowers, fresh ribs and so on. This soup can clear away heat and relieve summer heat, moisten skin, moisten intestines and relieve constipation.