Practice of raisin lotus seed soup
Raisins are rich in iron and calcium, which is a good tonic for babies, mothers and anemic people.
Materials:
50g of raisins and 0/00g of lotus seeds/kloc.
Exercise:
1. Cut the lotus seeds, remove the core, and wash the raisins.
2. Put the pitted lotus seeds into the pot.
3. Put it into the pot with raisins, add about 800 ml of water, boil it with strong fire, then use slow fire, stop the fire after the lotus seeds are cooked and eat soup.
Tips:
1, raisin dosage 30 ~ 50g.
2. The function of Tang Youyi's liver in preventing miscarriage.
Efficacy: Lotus seeds are good at nourishing the deficiency of five internal organs, promoting the circulation of qi and blood in the twelve meridians, and making qi and blood smooth without corruption. Huangxin Shu Ning contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma. Raisins are rich in iron and calcium, which is a good tonic for infants, mothers and people with anemia and weakness. They can replenish blood and qi, warm kidney and treat anemia and thrombocytopenia.
More exciting, please see the fun group map:
Practice of Tea Grape Juice with Raisins, Si Kang Pineapple and Grape Honey
Grape is the fruit with the most complex iron element, and it is a nutritious food for anemia patients.
Materials:
Two grapes.
Exercise:
1. Wash the grapes, put them in a bowl, soak them in hot water for two minutes, and then take them out and peel them.
2. Put the grapes into Haier blender and stir.
3. Filter out the grape juice. Grape juice can be mixed with water in the way of 1: 1 to feed the baby.
Tips:
1, the nutritional value of grapes is very high, and grape juice is praised as "plant milk" by scientists.
2, the nutritional value of grape polyphenols is in the skin and seeds, you can use the blender at home to grind the skin and seeds into juice or mud, of course, you can also give it to your baby, but when you try it for the first time, it is recommended to start eating from pure grape juice with water.
Efficacy: Grape is the most complex fruit with iron element, and it is a nutritious food for anemia patients. Eating grapes regularly is beneficial to neurasthenia and fatigue.
Making method of yogurt raisin muffin
Raisins are rich in iron and calcium, which is a good tonic for children, women and the weak and anaemic.
Materials:
Butter 80g, fine sugar 30g, egg 1 piece (medium), plain yogurt10g, low-gluten flour 100g, raisins, baking powder12 tsps (2g).
Exercise:
1. Beat the eggs into a bowl and stir them into egg liquid for later use. Mix low-gluten flour with baking powder and sieve for later use.
2. After the butter is softened into cream at room temperature, add the fine sugar twice. After adding sugar every time, fully stir it so that fine sugar and butter are completely mixed. Finally, stir it until the color turns white and the volume expands slightly. This step is best done in electric egg beater.
3. Add the egg liquid into the butter for three times, and fully stir each time, so that the eggs and butter are completely mixed before adding the next time. Pour in yogurt.
4. After pouring in the sieved low-gluten flour, stir evenly with a rubber scraper. Pay attention to stirring, turn it upside down from the bottom, and don't stir in circles to avoid gluten in the flour.
5. Pour the raisins into the stirred batter, then turn it over and stir it from bottom to top, so that the raisins are evenly mixed into the batter. Preheat the oven to 185 degrees, pour the batter into the cake paper cup mold about 2/3 full, and bake it in the oven for about 20-30 minutes.
Tips:
1, raisins contain a lot of glucose.
2. Raisins also contain many minerals, vitamins and amino acids.
3. The snacks that babies eat should be mainly snacks with low sugar, low oil, health, low calorie and nutritional value, and yogurt and fruit should be the protagonists. In addition, whole wheat toast, baguette, etc. Nuts, milk and cheese can be used as snacks.
Efficacy: The content of iron and calcium in raisins is very rich, which is a good tonic for children, women and the weak and anemic.
How to make grape juice smoothies?
This is a good way to relieve summer heat! Who would have thought that fruit could be so delicious?
Materials:
Fresh red grape juice 3 15ml, 8 big strawberries, 236g bananas, sliced, 227g strawberry banana yogurt, 30ml honey, 235ml crushed ice.
Exercise:
1. Put grape juice, strawberry, banana, yogurt, honey and ice into a blender;
2. Cover and mix well.
Tip: Raisins contain more sugar and iron than fresh grapes and are suitable for children, pregnant women and anemia patients.
Efficacy: lowering blood pressure, relaxing bowels, clearing away heat and toxic materials.