How can we make delicious and healthy dishes in the hot summer? Now I will introduce to you some healthy dishes that can be eaten in hot weather. I hope it will be useful to you!
Healthy dishes for hot weather 1: Stir-fried bitter melon
Ingredients:
Bitter melon (one stick), red pepper (half), oil (appropriate amount), salt (appropriate amount), Garlic (appropriate amount), chili pepper (appropriate amount), chicken essence (appropriate amount)
Method:
1. Wash the bitter melon, cut it in half, remove the seeds and pulp, and cut into thin slices.
2. Remove the seeds from the red pepper and cut into thick shreds, mince the garlic, and cut the pepper into sections for later use.
3. Heat the wok, add cooking oil to heat, add chili and garlic and stir-fry until fragrant.
4. Add the bitter melon slices and red pepper and stir-fry.
5. Add appropriate amount of salt and a little chicken essence and stir-fry evenly.
Healthy dishes in hot weather 2: Cold watermelon rind
Ingredients:
Watermelon rind, red pepper, garlic, salt , Maggi fresh soy sauce, white sugar, sesame oil (you can also add 1 teaspoon of fruit vinegar if you like).
Method:
1. Leave some leftover watermelon rind and cut off the red flesh part;
2. Cut off the rind, leaving only the The light green part;
3. Then slice into thin slices;
4. Put it in a large bowl, add salt, mix well, and marinate until it becomes slightly soft;
< p>5. Cut some minced garlic and shredded red pepper.6. After the melon rind is pickled, rinse it with cold boiled water and squeeze out the water.
7. Finally add minced garlic, red pepper shreds, salt, Maggi fresh soy sauce, white sugar, sesame oil and mix well. If you like, you can add a little fruit vinegar, mix well and you can eat, or Put it in the refrigerator to chill before eating.
Healthy dishes in hot weather 3: Cold pepper and Andrographis
Ingredients:
Andrographis paniculata (100g), cooked sesame seeds (appropriate amount), oil (appropriate amount) ), salt (appropriate amount), Sichuan peppercorns (1 tsp), dried red pepper (2 pieces), chicken essence (a little), sugar (a little), sesame oil (1 tsp)
Method:
1. After the pot is heated, pour an appropriate amount of oil.
2. Add Sichuan peppercorns and dried red peppers after the oil temperature rises.
3. Stir-fry the peppercorns and dried red pepper until the color becomes darker, then turn off the heat. Remove the Sichuan peppercorns and dried red peppers, leaving only the fried oil.
4. Soak Andrographis paniculata in water for 10 minutes.
5. Rinse clean, drain off the water, and put it into a container.
6. Add appropriate amount of salt and chicken essence.
7. Add a little sugar.
8. Mix evenly.
9. Add sesame oil.
10. Add the fried oil and mix well.
11. Transfer to a plate and garnish with fried dry red pepper.
12. Sprinkle an appropriate amount of cooked sesame seeds