Chinese yam and green vegetables can be cooked together in ribs soup. Please take a closer look at my list of recipes for Mount Hu Aishan. Yam is yam (that is, yam is dried and yam is raw). Yam is mostly sold in pharmacies, while yam is generally sold in farmers' markets and grocery stores. Eating yam has the same effect as eating yam. In ancient medical books in China, there is such a record about Hu Aishan: "dispel cold and heat, tonify the middle energizer, grow muscles, and keep your eyes and ears smart for a long time." "Compendium of Japanese Materia Medica" includes "helping five internal organs, strengthening bones and muscles, calming the nerves, and caring for diarrhea." Li Shizhen believes that Hu Aishan can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten fur." Traditional Chinese medicine often treats spleen and stomach weakness, anorexia, acute phlegm and asthma, chronic cough due to lung deficiency, and phlegm and cough due to exhaustion. Dry yam is often used as medicine and compatible with other drugs, which has good therapeutic effect. Chinese medicine believes that yam is sweet in taste, flat in nature and non-toxic. It belongs to spleen, lung and kidney meridians, and can tonify spleen and stomach, promote fluid production and benefit lung, and tonify kidney and astringent essence. It can be used for anorexia due to spleen deficiency, chronic diarrhea with lung deficiency, asthma and cough, nocturnal emission due to kidney deficiency, frequent micturition, deficiency heat and thirst quenching. Therefore, it is often used for nourishing and strengthening, helping digestion, astringing deficient sweating, stopping diarrhea, treating thirst, nocturia, frequent urination, leukorrhagia and so on. In recent years, medical pharmacological experiments have proved that the extract of Dioscorea opposita has the functions of clearing urine protein, restoring renal function and lowering cholesterol. In addition, yam contains a variety of trace elements, which has a certain effect on anti-aging and fitness and longevity. Yam is a healthy vegetable with rich nutrition. Tubers are rich in essential amino acids, protein and starch. In addition, it also contains mucus, allantoin, choline, cellulose, vitamins A, B 1, B2, C and minerals such as calcium, phosphorus, iron and iodine. The tuber of yam has been used as medicine since ancient times, and Shennong Herbal Classic is listed as the top grade. Flat, cool and moist, sweet and non-toxic. Can strengthen spleen and stomach, tonify lung and kidney, and can be used for treating diarrhea, chronic dysentery, thirst, fatigue, cough, nocturnal emission and frequent urination. It is used as a tonic and strong medicine by the people, and also has expectorant effect. Traditional famous prescriptions include Liuwei Pill, Bawei Pill and Shen Ling Baizhu Powder. In addition to the above functions, yam is a healthy vegetable with excellent appetite because of its strong nature and no serious pests and diseases. Yam varieties can be roughly divided into two categories. One is the lump yam, which is distributed in the tropics and subtropics, with large potato shape, high yield and fast growth. The other is long yam, which was originally distributed in temperate regions, such as Chinese mainland and Japan. Its stems are slender and round, its leaves are long and narrow, and its tubers are long sticks. Its quality is extremely excellent, and its output is lower than that of Chinese yam. It is often used as a powerful tonic in traditional Chinese medicine prescriptions, and its price is very high. 1. Five Blessingg material: yam 1 Jin cheese slices 12 ham slices 12 cucumber, 3 carrots 1 toothpick and 24 salad dressings. Several methods: shred yam, cucumber and carrot, the length is the same as ham. 2. Put ham slices first, then cheese slices, put yam, cucumber and carrot in, pour a little salad dressing, roll it tightly into a spring roll, fix it with toothpicks at both ends, and then cut it into two parts obliquely. 2. Yam sago material: 2 kg of yam ointment, 65438+ 0 kg of west Gu Mi, half a catty. Practice: 1. Peel and cut the yam, and add sugar after cooking. 2. Boil the water, cook it in West Gu Mi for about 8-9 minutes, and then rinse it with cold water. 3. Mix 1. Second. , and then add the cream. 4. It tastes better when it's cold. 3. Yam curry materials: 2 kg of yam, 2 onions, chicken breast 1, curry powder 1 kg, white powder. Appropriate amount: 1. Peel the yam and carrot, and cut into hob blocks for later use. 2. Cut the chicken breast into cubes, add a little salt and white powder to marinate it slightly, and then the soaked meat turns white. 3. Stir-fry onion, add curry powder, add carrot and yam, add a little water, stew until cooked, then add chicken breast, and finally thicken with white powder. 4. Salted yam material: 3 kg of water, 8 bowls of minced meat, 3 rice noodles, 1 kg of mushrooms and 3 shrimps, and 2 seasonings: salt 1. 1.2 tablespoons of pepper, 1.2 teaspoons. Peel the yam and cut it into thin strips for use. 2. Then wash the rice noodles with 3 bowls of water, and then mix them with 5 bowls of boiling water to make rice slurry. 3. Stir-fry dried shrimps and shiitake mushrooms, add minced meat, stir-fry, add yam and seasoning, and finally pour rice slurry into a pot and mix well, cook it with low fire until it is thick and paste, pour it into a container, and steam it in a steamer 1 hour. 4. After cooling, it can be refrigerated for 4 days ~ 1 week. When eating, slice the salted yam and fry it until cooked. 5. Shuang Bao porridge for removing blood stasis Material: yam 65438+ coix seed 0 kg 4 two orange cakes and a half conditioning method: cut the orange cakes into small pieces. Practice: First, cook the job's tears until they are ripe, then cut the yam into small dices, put them in a pot and cook them together into porridge, and finally put the orange cake into the cooked porridge. Efficacy: It can replenish lung, strengthen spleen and nourish stomach. It is suitable for spleen and lung qi deficiency such as yin deficiency and internal heat, cough and dry cough, loose stool and anorexia. As chronic conditioning, it is taken twice a day for 5-7 days as a course of treatment. 6. Nostoc flagelliforme yam soup material: 2 kg Nostoc flagelliforme, half two pieces of shredded pork, 3 carrots, half a piece of mushrooms, 5 small white powders, 2 tablespoons of water, 8 cups of seasoning: salt 1 1/2 teaspoons of pepper 1 teaspoon of black vinegar 1 teaspoon of sesame oil. All the materials are chopped for use. 2. Boil the water, add all the ingredients to cook, and finally season and thicken. 7. Yam oil rice material: yam 1 kg glutinous rice 1 kg oil onion 2 tablespoons ground meat 2 two salad oils, half a cup of mushrooms, a little shrimp 2 tablespoons soy sauce, a little salt and a little essence. Practice: 1. Peel the yam, dice it and stir-fry it for later use. 2. Soak mushrooms in soft silk. 3. Soak glutinous rice for 4 hours and steam for 15 minutes. 4. Put the minced meat in another oil pan, stir-fry the mushrooms, dried shrimps and yam for a few times, then add the oil onion, soy sauce, salt and vegetarian ingredients, and finally pour in the glutinous rice and mix well. 8. Yam colorful shrimp material: yam 1 kg shrimp, half a catty pea pod, 2 tablespoons carrot and half a seasoning: a. Salt 1/2 teaspoons monosodium glutamate 1/4 teaspoons wine, 2 teaspoons pepper 1/4 teaspoons sugar, vinegar, a little white powder and a little sesame oil. Practice: 1. Peel the yam and carrot. Drain, cut into long wave blocks, blanch in boiling water and soak in water for later use. 2. Wash the shrimp and marinate it with material A for 20 minutes. 3. Soak shrimps in oil and pick them up. 4. Finally, put the yam, carrot and shrimp into the oil pan, stir-fry for a while, add the white powder, until the soup is slightly dry, put it into the pea pods and sprinkle with sesame oil. 9. Yam Tri-color Spring Roll Material: yam bean branch with half a catty of coriander, a little spring roll skin and a little salad. Practice: 1. Peel the yam, cut it into long strips, and fry it into yam slices for later use. 2. Sprinkle coriander, bean branches and yam strips on each spring roll, add some salad and roll it into spring rolls. 10. Yam Shen Si Soup Material: pork intestines 1 Jin Bao 1 Bao Yam 6 Liang rice wine A little practice: 1. Wash pig intestines, blanch, wash and cut into small pieces for later use. 2. Cook the fat sausage and Shen Si together until the sausage is soft, and then add a small piece of yam to continue cooking. Add a little rice wine before eating. 1 1. yam steamed bread material: yam 1/2 kg flour, 3 cups of baking powder 1 teaspoon warm water1/2 cups of sugar. A little practice:1. Peel, wash and slice the yam. 2. Dissolve baking powder in warm water, pour it into a pot and mix it with flour and yam paste, then knead it into dough by hand, cover it with a clean cloth and put it aside, which will ferment until the dough expands, then knead it into thick strips and cut it into small pieces. 3. Roll the water into the steamer and steam for 10 minute. 12. yam steamed stuffed bun material: 700g yam powder, 3 cups ground meat, 600g shrimp, 200g flour, 1 teaspoon sugar, a little red onion, a little pepper and a little stuffing. Production: Stir-fry fragrant shrimp, minced meat and yam in a pot, and then steam them in an electric rice cooker for later use. Practice: 1. Dough fermentation is the same as steamed bread. After fermentation, knead into thick strips, cut into small pieces and wrap them with stuffing. 2. Boil the water and steam it in a steamer 15 minutes. 13. yam bowl material: rice paste 600 g yam 200 g crispy red onion, a little shrimp, a little mushroom, a little soy sauce and a little horseshoe powder 80 g Note: prepare some small soup bowls, and then rice paste: measure according to the ratio of 1 cup powder to 5 cups of water: 1. After washing the dried shrimps, 2. Pour boiling oil on the nine-story tower for standby. 3. Add horseshoe powder and diced yam into the rice slurry, gelatinize it with 3060 grams of water, put it in a small bowl and steam it in a steamer for 30 minutes, then take it out and add 1.2. 14. Tea towel taro material: about 2 kg of yam, about 15 lemons and 0/~ 2 egg yolks. Practice: yam is of good quality and white meat. 1. Slice the yam and steam it in a steamer over high fire. 2. Press the steamed yam with a rice spoon while it is hot to make the filter look cloudy. 3. Put the yam mud into the pot, add sugar and a little salt, and dry it on medium heat until it doesn't stick to your hands. 4. Divide the yam mud into three equal parts, one with salted plum, one with lemon, and the other with egg yolk, such as egg yolk used by vegetarians. 5. After the yam mud is completely cooled, grab a small pill and put it in an aluminum foil pad. 15. Jade yam soup material: yam is about 1 kg. Appropriate amount of shrimp skin, straw mushroom and spinach puree: 1. When buying straw mushrooms, try to choose small ones, and cut yam and shrimp into the size of straw mushrooms. 2. Straw mushrooms are cooked with boiling water and a little salt. 3. Boil the yam until it is soft, then cook the straw mushroom and vegetarian shrimp slightly. Add seasoning and pepper, thicken with white powder water, and sprinkle with spinach puree before serving. Mashed spinach will turn yellow if it is not cooked for a long time. ※. Yam is a kind of healthy food. In order to eat healthily, this dish needs no oil and as little seasoning as possible. 16. Stewed yam with 100 fruits: yam is about 1 kg, bean sprouts with 100 fruits, red dates and vegetarian slices. Practice: 1. Soften vegetarian meat with boiling water, wash, drain, season with seasoning, and fry in oil pan until golden brown. 2. Yam cutting hob block, the size is slightly the same as the ingredients. After the water is boiled, first boil the red dates for 5 minutes, and then put the yam in the same pot. After the yam is cooked and soft, add vegetarian meat and nuts to continue cooking, add a little seasoning and pepper, and finally thicken with white powder water. 3. The bean sprouts are cooked and mixed with seasoning to lay the foundation. 17. Braised yam material: 2 kg of hind leg meat, 2 kg of yam, 3 pieces of garlic, 5 seasoning: 6 tablespoons of oil, 1. 5 tablespoons of soy sauce, 2. A little rock sugar, 3. Pepper: 1. Cut the hind leg meat into large pieces of about 3 cm, heat the oil, fry it in the oil pan and pick it up for later use. 2. Cut the yam into pieces and put it in the oil pan, and pick it up for use. 3. cut the onion into large sections, fry it in the oil pan and pick it up. 4. First put the meat, onion and garlic into the pot and add the seasoning 1.2.3. After heating, boil and simmer for 2 hours, then add yam and stew for 20 minutes, and you can have a full meal. 18. Chinese yam stewed seafood material: 1. Half a catty of yam 2. Sea cucumber 1 3. Raw scallops 10 carrots 10 slices of mushrooms, 5 green beans 1/8 kg seasoning: 1. Oyster sauce 65438+ 2 tablespoons. Salt 1 tsp 3. Vinegar 1/2 tsp salad oil 1/2 tsp water, 2 bowls of sesame oil 1 tsp white powder. Slice the yam. Wash the sea cucumber and cut it into oblique knives for later use. 3. Cut the mushrooms in half. 4. Saute shallots and mushrooms in an oil pan, add carrots, stir-fry for a while, add 2 bowls of water, and add the material 1.2.3. Add seasoning 1.2.3. After the water boils, add mung beans, boil them slightly, thicken them with white powder, and add sesame oil when taking out the pot. 19. Chinese yam salad material: 1. Yam 1 kg 2. Ham 1/4 kg 3. Green beans 1/4 kg 4. Carrots1/4kg 5. Corn 1/4 kg 6. 2. Dice the ham for later use. 3. Boil the water, add the material 3.4.5, add the seasoning and cook, and drain the cold water for later use. 4. Mix 1.2.3 together and add salad dressing to make delicious and nutritious cold salad. Ham can be changed into a tuna tank, which is tuna salad. In addition, raisins can be added to add color and sweetness. ※. 20. Yam ribs soup material: 3 kg yam, half a catty ginger, seasoning: salt 1.65438+ monosodium glutamate 0/2 teaspoon 1.4 teaspoon. Practice: 1. Peel the yam, wash it and cut it into hob blocks. 2. Boneless water for ribs, add 6 cups of water to boil for 10 minute, add yam slices and ginger slices and cook together until yam is cooked, and add seasonings. 2 1. Mustard yam material: yam 1 kg seasoning: 2 tablespoons mustard sauce and 2 tablespoons soy sauce. Practice: 1. Peel the yam, wash it and cut it into thin slices. 2. Chinese yam slices can be seasoned and eaten. 22. Crispy yam material: 3 kg of low-gluten yam powder 65438+ 0 kg of eggs, 2 tablespoons of foaming powder 65438+ salt and 0 tablespoons of sugar 65438+ 0 tablespoons of coriander. A little practice: 1. Peel, wash and shred Chinese yam for later use. 2. Mix flour, eggs, baking powder, salt, sugar, coriander and shredded yam, dig small pieces with a spoon and fry them in an oil pan. You can dip it in sweet Chili sauce and black pepper when eating. 23. Yam fried mutton material: Yam 6 two mutton 6 two ginger slices, pepper slices, white powder, salt, protein, soy sauce, sugar, monosodium glutamate, wine, pepper and sesame oil. Appropriate method: 1. Peel the yam, wash it, peel and slice it, and scald it with hot water for later use. 2. Slice the mutton with protein, salt and white powder, marinate it and put it in the refrigerator to sober up. 3. Heat in the oil pan for about 5-6 minutes, and oil the mutton for later use. 4. Stir-fry ginger and pepper in the oil pan, add seasoning and stock, and stew 1. About 2 minutes, add 3. Stir-fry thicken and pour in sesame oil. 24. Cold yam material: yam 0.5 kg cucumber 4 two appropriate practices: 1. Peel, wash and shred Chinese yam for later use. 2. Wash and shred cucumbers for later use. 3. put 2. At the bottom of the tray, then put 1. Count to two. Then pour the seasoning. 25. yam fillet material: 0.5 kg yam fish 7-8 kg string beans 1 kg shredded ginger > garlic slices > pepper slices > appropriate amount of salt, protein, soy sauce, oyster sauce, monosodium glutamate, wine and pepper sesame oil > appropriate method: 1. Peel and wash the yam and slice it for later use. 2. Marinate the fish fillets with protein, salt and white powder for later use. 3. Boil a pot of water and put 1. Boil in water for later use. 4. Heat a pot of oil for about 5-6 minutes, and scoop up the spilled oil for later use. 5. Stir-fry ginger, garlic and pepper in the oil pan, then add seasoning and broth to stew, and then stir-fry 4. Thicken with sesame oil, and finally blanch the green beans and sprinkle on them. 26. Yam salad sandwich materials: yam 1 kg eggs, 2 salads, ham, carrots, cucumbers and a little toast. Appropriate method: 1. Peel the yam, dice the carrot, cook with the egg, and dice for later use. 2. Add diced ham and cucumber salad and mix well, then add bread. 27. Salted yam round material: yam round 1 kg of mushrooms, shredded pork, shrimp, appropriate amount of coriander, onion, garlic and celery. A little yam round method: peeled yam, steamed and pressed into mud, added with appropriate amount of sweet potato powder, kneaded into balls, cut into small pieces and blanched. 1. Stir-fry shallots and garlic in a wok, add dried shrimps and mushrooms, stir-fry until fragrant, add water to boil, add yam balls, shredded pork and seasonings, sprinkle with coriander, pour sesame oil and take out. 28. Yam sesame oil chicken material: 2 kg of yam chicken 65438+ 0 slices of ginger, appropriate amount of sesame oil, appropriate amount of wine and appropriate amount of monosodium glutamate. Practice: 1. Peel the yam, wash and cut the hob meat for later use. 2. Wash and cut the chicken for later use. 3. Saute ginger slices with sesame oil, stir-fry chicken pieces, add wine and water, cook until the chicken is almost cooked, and add 1. Add seasoning and cook on low heat 10 minute. 29. Porphyra yam roll material: 2 kg of yam, ham, carrots, green beans, seaweed, seasoning: 3 pieces of salt, miso, pepper, and a little batter. Practice: 1. Peel the yam, wash it, and cut it into 0.5 cm strips with ham and carrots. 2. Spread the seaweed skin to 1. Sprinkle seasoning on the material, roll it into a circle, dip it in batter and fry it until cooked. 3. It is more delicious with sweet and spicy sauce. 30. Jinshan Yaoyuan Material: 2 kg ground yam, a little bread flour 1 seasoning: a little salt and sugar: 1. Chinese yam is peeled and washed, steamed and mashed into mud. 2. Add ground meat and seasoning to the yam paste and knead it into a ball, then dip it in bread flour and fry it. 3 1. Stir-fried beef with yam Material: 2 kg of yam beef 1 kg of seasoning: a little salt, monosodium glutamate, pepper and a little protein in minced garlic 1 Practice: 1. Peel the yam, wash and slice it, and blanch it in boiling water. 2. Add white powder and egg white to the beef slices and remove the warm oil for later use. 3. Stir-fry minced garlic in an oil pan, add yam, add half a bowl of water to boil, add beef slices and seasoning and stir-fry several times. 30. Porridge Peel the yam, cut it into dices and cook it with Taomi. Oatmeal and beans can also be added. , delicious and healthy. 3 1, Chop the ribs into one-inch long pieces with Chinese yam peeled and cut into hob pieces. Stir-fry shallots and ginger, add ribs and stir fry. After the color changes, add the yam pieces, add the cooking wine and add the soup to stew. Don't put too much soy sauce in this dish. 32, yam lettuce fried shrimp balls Peel yam and lettuce and cut into parallelogram slices. Cut the outside of the shrimp and take out the sand line. Blanch the yam slices and lettuce slices with boiling water (be careful not to take too long, otherwise the taste will not be crisp), and then blanch the shrimp slightly. Take an oil pan, add onion, ginger and garlic, stir fry, add yam, lettuce slices and shrimp balls, adjust the taste, and pour a few drops of sesame oil to serve. 33, yam stewed beef brisket features: beef brisket is instant at the entrance, cleverly blending with the taste of yam. Preparation time: 8 minutes cooking time: 25 minutes raw materials: yam, brisket. Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper. Practice: 1. Wash yam, peel and cut into pieces, cut brisket into small pieces, blanch and remove foam. 2. Put the oil in the pan, saute the star anise, saute the chives and ginger, add the cooking wine and water, add the brisket, stir fry and take it out in the pressure cooker for 20 minutes. 3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten. 34. Assorted yam granules are characterized by bright color and crisp taste. Preparation time: 5 minutes Cooking time: 5 minutes Ingredients: Chinese yam, green pepper and canned corn kernels. Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (water can be used instead). Practice: 1. Peel and wash yam, wash green pepper, and cut into corn cubes. 2. add water to the pot. After the water boils, blanch the yam and green pepper. 3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup. 4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch. 35. Features of Chinese yam fried pork slices: smooth and tender, salty and fresh. Preparation time: 5 minutes cooking time: 5 minutes raw materials: yam, dried fungus, pork tenderloin. Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion. Practice: 1. Peel and wash the yam, cut it in half, and then slice it with an oblique knife; Soak dried auricularia auricula in water until soft, remove roots and wash. 2. Slice tenderloin, add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing. 3. Heat the pot, pour a small amount of cold oil into the pot and pour it out, then pour the cold oil. When the oil temperature is 20 ~ 30℃, the meat slices will be smooth and tender. At the same time, the tablets and fungus are cooked down the mountain and the oil is controlled. 4. Leave a little oil in the pot, add chopped green onion and stir-fry, add cooking wine, water, salt, monosodium glutamate, sugar and pepper to taste, thicken with water starch, and then pour in the freshly prepared vegetables and stir-fry evenly. 36, the characteristics of yam: sweet and crisp, each yam can pull out slender rock sugar. Preparation time: 3 minutes cooking time: 5 minutes raw material: yam. Seasoning: soft sugar, dry starch. Practice: 1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown. 2. Wash the pot, put a little oil, add soft sugar and a little water and stir well. 3. When the sugar liquid is fried to yellow, pour in the freshly fried yam slices and stir well. 4. Finally, put it in a dish filled with cold oil.