In order to avoid cerebral infarction, what four things need to be done more diligently? The risk of arterial plaque will increase with age, but now arterial plaque is young. The main reason is the irregular living and eating habits. In daily life, you need a reasonable diet and regular work and rest, so as to reduce the probability of cerebral infarction. Let's see how to effectively prevent cerebral infarction.

What good habits can you keep to prevent cerebral infarction?

1, healthy eating

If we can pay attention to the health of diet, it is obvious to prevent cerebral infarction. Many people's cerebral infarction is related to obesity. This method is unreasonable in the process of eating, and some foods with high sugar and fat are often put in. Too much cholesterol can further increase blood vessels. Thrombosis is formed on the wall of blood vessels after blood thickens, which may cause cerebral infarction. If people at high risk of cerebral infarction can adjust their bodies from diet, please choose something that is nutritious and not easy to cause obesity, which can prevent blood from being sticky and reduce the risk of cerebral infarction.

2. Insist on aerobic exercise

Everyone insists on aerobic exercise for half an hour every day, which can play a healthy role. Most people lack exercise. Aerobic exercise can promote circulation and metabolism of the whole body. When the blood volume is full, the blood circulation speed of the body is fast, and it takes time to transport the blood to the body. After a long time, the blood supply time will naturally increase, which is an effective method to prevent cerebral infarction. Therefore, in the process of avoiding cerebral infarction, the momentum should be sufficient. It is also helpful to arrange exercise time reasonably according to your own situation and improve your resistance.

3. Don't touch tobacco.

In order to prevent cerebral infarction, everyone can quit smoking. Long-term smoking is harmful to human health. In the process of smoking, nicotine and tar in tobacco not only have the risk of cancer, but also further increase vascular pressure. Many people's blood vessel fences increase the fragility of blood vessels and smoke for a long time. In order to avoid cerebral infarction, we should pay attention to good living habits. By quitting smoking, it is necessary to achieve the goal of health. Not only the lung function is increased, but also the immune function is enhanced, and the prevalence of cerebral infarction will be reduced a lot. This is a problem that should be paid attention to in the process of vascular maintenance.

Step four, adjust

Patients with cerebral infarction must maintain emotional stability, because emotional excitement may stimulate nerves, and this kind of cerebral infarction is possible, thus endangering life safety, so patients with cerebral infarction and their families must avoid the appearance of patients. Emotional fluctuations, excessive excitement, anger or anxiety are all very dangerous, and we should learn to calm our emotions at ordinary times. You can find something else to distract yourself, not too much. Patients with cerebral infarction must pay attention to this.

Summarize; Although it is said that people's living conditions are constantly improving, some people do not pay attention to diet, often overeat and eat big fish and meat. Their own blood values are rising, which directly endangers their health. Therefore, a balanced diet, proper exercise and removal of garbage in blood vessels can prevent some diseases.