With the development of modern society, people's diet and life have gradually changed, and there are more and more sub-healthy people. The proportion of suffering from "three highs" is also gradually increasing. "Three highs" is a general term for the three diseases we often talk about: hypertension, hyperlipidemia and hyperglycemia, which is a high-incidence disease. It needs to be found and treated in time, otherwise it will have a serious impact on health. Patients with "three highs" can't eat high-sugar food. Foods with high sweetness are extremely harmful to human health, especially to blood lipids. Long-term consumption of food with high sugar content will convert the food sugar into triglycerides in the human body. One of hyperlipidemia is hypertriglyceridemia. Therefore, high-sugar food not only harms the condition of patients with hyperlipidemia, but also is not conducive to controlling hyperlipidemia.

Patients with three high populations are also not suitable for eating foods with high fat content. Such as pigs, fat meat, fat cows, etc. Because these foods contain too much saturated fatty acids, after being absorbed by the human body, fat will be deposited on the blood vessel wall of the human body, resulting in high blood viscosity. Therefore, especially patients with hyperlipidemia should try to avoid eating high-fat foods and control their daily diet.

Patients with three highs are not suitable for eating. Nutrients with high cholesterol content. Intake. It will cause high cholesterol levels and abnormal blood lipids. It is not only unfavorable for patients with hyperlipidemia to control their condition, but also may cause cardiovascular diseases. Therefore, in addition to high sugar, patients with hyperlipidemia should avoid food such as animal viscera and seafood. Foods with high cholesterol and fat should also limit salt intake and eat less fried foods.

You should eat more celery, which can lower your cholesterol and blood pressure. Cauliflower can reduce the deposition of cholesterol in blood vessels, which is of great help to prevent and improve cardiovascular diseases. Eating more eggplant can also lower the body's cholesterol, blood lipid and blood pressure. Most importantly, patients with "three highs" should not only control their diet, but also carry out appropriate aerobic exercise. The combination of diet and exercise can better control the three highs.