Exercise 1
Steps:
1 Cut bitter gourd into small pieces, add water and cook to make bitter gourd juice, not too delicate, and add a little melon to taste better.
Soak scallops in warm water and wine in advance, tear them into silk, and use water for later use.
3 Bitter gourd juice and scallops are poured into the pot to boil, and seasoned with salt, pepper and cooking wine. Pour in water starch and thicken.
4 egg whites are scattered, slowly poured into the pot and opened; Sprinkle chicken essence before cooking and drop light oil.
Nutritional efficacy:
Scallop has the effects of nourishing yin and tonifying kidney, and regulating stomach, and can be used for treating dizziness, dry throat and thirst, tuberculosis and hemoptysis, spleen and stomach weakness, etc. Regular consumption helps to lower blood pressure, cholesterol and keep fit.
Exercise 2 Ingredients:
Bitter gourd food, scallop food
Eat with scallion, onion and ginger.
Grams of edible salt in egg stage
Chicken essence with cooking wine
Water starch
Recipe practice:
1. Wash scallops, pour them into the pressure cooker, add appropriate cooking wine and water, cover the pot and cook for about 9- 10 minutes!
2. Press the cooked scallops into filaments with a spoon, and keep the scallop juice for cooking.
3. Cut the bitter gourd in half, take out the inner capsule, wash it and cut it into small pieces.
4. Pour bitter gourd into the cooking machine and add appropriate amount of water to make juice. There is no need to beat it too fine, leaving particles.
5. Heat the pan, pour in a little oil, stir-fry the minced onion and ginger until fragrant, then pour in dried Bess and stir-fry a few times less.
6. Pour in bitter gourd juice and scallop juice, add a little salt after boiling, and add water starch to make a thin paste.
7. Knock the eggs into the bowl, only take the egg whites and break them up for later use.
8 .. Slowly pour the broken egg white into the pot and stir quickly, adding a little chicken essence to taste.
9. Light and delicious scallop soup.
10 .. A good soup for relieving summer heat and reducing fat.
Recipe tip:
1. Scallops can also be soaked in warm water in advance and steamed in a steamer for later use.
2. If you don't need a cooking machine, you can directly cut the bitter gourd into cubes. Only in this way, I think the juice of bitter gourd is a little lost. Personally, I prefer the bitterness of bitter gourd.
Friends who are afraid of suffering can add some sugar to the soup.
The above is the method of scallop bitter melon soup we introduced to you. As can be seen from the above, scallop bitter melon soup is actually not difficult to make. The materials used are very common in our daily life, and the most important thing to pay attention to is to master the temperature. Usually, you can also consult more information in this area, so that you can cook well at home.