1. Material: 300g silkworm chrysalis, one section of green onion, moderate oil consumption, two slices of ginger, one clove of garlic, four dried red peppers, moderate soy sauce, a little sugar, moderate salt, moderate chicken essence, thirteen spices and a little cooking wine.

2. Wash the bought silkworm chrysalis first and prepare to blanch it.

3. Pour the silkworm chrysalis into the pot, add some salt and then add some cold water. The water has just passed the silkworm chrysalis. Then start heating. After the water boils for about 5 minutes, take out the silkworm chrysalis for later use. In this way, the protein of silkworm chrysalis is solidified, the frying process is not explosive, the nutrition is not easy to lose, and the taste is better. )

4. Next, prepare a proper amount of onion, a clove of garlic, two slices of ginger and four dried red peppers.

5, brush the pot clean, dry the water, pour in the right amount of oil, add ginger slices and minced garlic after the oil is hot.

6. Then pour in the cooked silkworm chrysalis and dried red pepper.

7. Add a proper amount of oyster sauce, a small amount of soy sauce, a little sugar, a little cooking wine, a proper amount of thirteen spices and a proper amount of salt to the pot, stir well, and then pour the chopped green onion into the pot.

8. Finally, add a proper amount of chicken essence and stir well, and then take out the pot. The family version of fried silkworm chrysalis with green onions is ready.

Silkworm pupa is rich in protein and a variety of amino acids, and it is an advanced nutritional supplement for the elderly, the weak and the sick. Silkworm pupae can produce substances with pharmacological activity, which can effectively improve the level of human white blood cells, thus improving human immune function and delaying human functional aging. Silkworm pupa oil can reduce blood lipid and cholesterol, and has a significant effect on treating hypercholesterolemia and improving liver function.