1. Spicy chicken wings, roasted wings in Orleans

Chicken wings are really delicious ingredients, fried and roasted are very popular, and the taste is neck and neck. But the difference in heat is much larger. The calorie of a pair of spicy chicken wings is 196 calories, and that of a pair of Orleans roast chicken wings is 1 12 calories. Think about eating a pair of spicy chicken wings and running for 22 minutes. It only takes 13 minutes to bake ~ which one do you choose?

2. Chicken popcorn, Colonel chicken nuggets

Bian Xiao thinks that there is little difference between salted and crisp chicken, that is, a large piece and a small piece, and the popcorn is wrapped in bread crumbs, which will taste more fragrant. Small portions of popcorn are 23 1 calorie, medium portions are 3 18 calories, and large portions are 390 calories. I don't feel much, so it looks like a lot of heat. It takes 44 minutes to run to consume a large part. Chicken nuggets are also a good choice Many people will buy it back and fry it at home. Simple, convenient, delicious and cheap. Its heat is 275 calories, which is not very high.

3. Mashed potatoes and chips

Mashed potatoes have the lowest calorie among all snacks, only 6 1 calorie, and they taste good, but the price is a little expensive and the weight is very small. French fries are a must for fast food. Bian Xiao prefers McDonald's fries. Fresh from the oven is fragrant and crisp. Good food is always high in calories. Small fries are about 234 calories, medium fries are 343 calories, and large fries are 42 1 calorie. Although its calories are particularly high, Bian Xiao still can't help but want to eat ~

4. Corn cob and corn salad

Corn is also a precious food, no matter what it is made of, I like it. The calorie of a corn cob is 1 1 1 calorie. Although its calorie is not low, it is rich in nutrients and minerals, which can inhibit the accumulation of fat and accelerate our metabolism. Corn salad is also delicious, with a slightly higher calorie, with a small portion of 1 19 calories and a large portion of 356 calories. After all, salad is too oily, so eat less.

5. Egg tart and red bean pie

Everyone knows that KFC's egg tarts are expensive, but expensive. Its raw materials, ingredients and production technology are all high quality, and it has its own secret recipe, which others can't learn and tastes good. The calorie of an egg tart is 235 calories, the skin is crisp and the inside is smooth and tender. There are many recipes on the Internet, so you can try them yourself at home ~ Many people ask about the red bean pie, and the calorie is 249 calories. The feeling of taking a bite of fermented soybean milk is simply not very good! Unfortunately, it's getting smaller and smaller. Bian Xiao remembers that red bean cakes used to be two big ones.