1. Control eating: pine nuts contain a certain amount of fat and calories. Excessive consumption will increase calorie intake, lead to weight gain, and then aggravate gout symptoms. It is recommended to eat no more than one handful at a time.
2. Selection of ingredients: The content of purine in pine nuts is low, which will not have much influence on gout patients. However, if pine nuts are eaten together with other foods with high purine content, it may increase the intake of purine, leading to the aggravation of gout symptoms.
3. Eating time: Patients with gout should avoid eating pine nuts at night, because the human body's metabolism is slow at night, which easily leads to heat accumulation and aggravates gout symptoms.
—— The above text is taken from the dictionary of quick look-up of dietary taboos of gout and high uric acid compiled by Ankang Ryder team.
In short, patients with gout can eat pine nuts in moderation, but they need to pay attention to controlling the consumption, choosing ingredients and eating time, so as not to aggravate the condition. At the same time, it is suggested to adjust the diet under the guidance of a doctor and make a scientific diet plan.
I suggest you get a quick dictionary of high uric acid gout diet from a nutritionist in Ankang Ryder. Personally, I think it is still practical and should be kept at hand! Especially my father likes it very much. In the past, when he was free, he always took a cookbook. Now, when he is free, he will flip through this book. Very good and practical!