Can I put fruit in steamed eggs? You can put fruit. Steaming eggs and fruits together will not produce harmful substances. Edible, but not recommended, because the vitamins in the fruit will be destroyed after heating.
Steamed eggs and fruits generally do not conflict with egg nutrition. Usually, fruit is to supplement vitamins and trace elements. After adding fruit, the taste may be special, and the baby may like it! But, finally, after steaming the fruit.
What fruit can be put in steamed eggs? Apples, oranges, oranges, bananas, grapefruit, pitaya, pears, longan and lychee can all be eaten! Only not eating persimmons can lead to stones, food poisoning and gastroenteritis!
Taboo collocation of eggs and fruits;
1, egg+yacon: unfavorable for protein's absorption.
2, eggs+persimmons: diarrhea, stones.
3. Egg+pineapple: protein in the egg is combined with fruit acid in pineapple, which is easy to solidify protein and affect digestion.
Steamed egg with fruit Ingredients:
1 strawberry, 1 kiwi, 3 eggs, 1 bag of milk, 1 spoon of salt or sugar, 1 spoon of sesame oil.
Exercise:
1. Break the eggs three times.
2. Add some milk and mix well. Add the right amount of salt or sugar (choose salt or sugar according to personal taste).
3. Sieve the mixed solution
4. After sieving, filter out bubbles with clean gauze.
5. Cover with plastic wrap, and tie even holes for ventilation to prevent water vapor from entering.
6. The steamed egg custard is delicate, smooth and bright.
7. Add kiwi slices
8. Add strawberries, decorate with washed strawberry leaves, and pour a proper amount of sesame oil into the salted egg custard to make the baby fall in love with eating egg custard.
Tips:
1. Eggs should be cleaned first.
2. Break the eggs, add milk and sieve.
Cover with plastic wrap when steaming, and don't forget to punch holes.
4. add sesame oil to salted egg soup, not sugar.
Put the fruit in the custard while it is hot, even if it is cold in winter.