If you want to eat midnight snack during staying up late, you should give priority to a light diet and try to avoid high-fat foods that take a long time to digest. It is best to eat some sugar foods that can be quickly decomposed into glucose, supplemented by protein and noodles, eggs, bitter gourd and hawthorn with high vitamin C content. It is best to drink green tea. Green tea contains many minerals, which is beneficial to human body. You can also soak some tea that is helpful to your health after staying up late, such as wolfberry tea, to soothe your nerves and raise your eyes. In addition, people who lack B vitamins are more likely to feel tired, which leads to excessive mental stress, so comrades who stay up late should eat more foods rich in B vitamins, such as all kinds of dark green leafy vegetables and beans. Vitamin c and vitamin a must also be supplemented after staying up late. Appropriate vitamin C supplementation can help to mediate the reversed physiological cycle when staying up late, resist stress and keep a clear head. For ordinary young and middle-aged "office workers", it is also beneficial to eat more nourishing health products, such as white fungus stewed with rock sugar and American ginseng tea.
A nourishing diet suitable for people who stay up late.
Duck eggs stewed with Radix Rehmanniae: 20 grams of Radix Rehmanniae is used each time, 1-2 duck eggs, and appropriate amount of water is added for stewing. After the eggs are cooked, shell them, then stew them in juice for 20 minutes and season them with rock sugar. Eat eggs and drink juice/kloc-0 once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.
Stewed Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. Pork tenderloin is taken every time 1 piece, stewed in water 1 hour, and taken every 2-3 days/time. It has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with sore back and weak legs after staying up late.
Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
PS: It's better to stay up less if nothing happens. . .