It can nourish yin and promote fluid production, and is a nourishing dessert suitable for the whole family to share in autumn. Ingredients: 4 red dates (washed and pitted), 4 grams of bird's nest and 8 grams of rock sugar.

Exercise:

1. Pour the soaked bird's nest water, red dates and crystal sugar into an electric stewing cup (the water content is slightly higher than the surface of bird's nest);

2. Stew for 3 hours on low heat and check the stewed bird's nest. If it is crystal clear and gives off a fragrant protein, you're done.