1, a piece of cake

Atractylodes macrocephala, dried ginger, Endothelium Corneum Gigeriae Galli, cooked jujube meat. The first three ingredients are finely rolled and baked, jujube meat is mixed together, mashed into mud, made into small cakes, dried with charcoal fire, and chewed and swallowed on an empty stomach in the morning.

Step 2 steam honey

After the honey water is steamed, take it once on an empty stomach before meals, 2 ~ 3 times a day, once a day.

3, eight-treasure porridge

5 grams of lotus seeds, Euryale ferox seeds, Coix seed, Chinese yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc-are boiled into porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.

4, glutinous rice lotus seed porridge

Coix seed, lotus seed meat (peeled heart), rock sugar. Stir-fried coix seed first, then add lotus seed meat. When porridge is ready, add rock sugar for breakfast.

It is not enough to rely solely on these diets. It is suggested to use Telford, that is, two bags of tea a day, to nourish the spleen and stomach and gently recuperate.

5, yam barley porridge

50g of yam, 0/5g of coix seed100g of japonica rice100g of porridge. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.

6, yam lentil cake

Fresh yam, lentils, dried tangerine peel, red jujube meat. Peel the yam and cut it into thin slices, then chop the jujube meat, mix well and steam the cake for breakfast, 50 ~ 100g each time.

7, hawthorn malt porridge

Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia.

8, ginseng jujube porridge

Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.

9. Barley soup

Mutton, tsaoko, barley kernel. Slice mutton, cook with Amomum tsaoko, filter, cook barley kernel with soup, cook, and use a little salt. After filtering, it can also be cooked with meat.

Second, how to raise the spleen and stomach?

1, the basic principle of diet aftercare

Eat regularly, regularly and quantitatively, and don't overeat; Usually eat more digestible food, such as porridge, porridge and so on. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.

2, active diet and massage health care

Isothermal food of mutton and dog meat has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.

3. Maintain a positive and optimistic mood

Positive, relaxed and optimistic emotions can balance yin and yang, make qi and blood run smoothly, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are regulated, and the vigorous metabolism is maintained.

4. Appropriate physical exercise.

There are many methods of physical exercise, jogging, mountain climbing, yoga, qigong and so on are all good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis and improve the body's digestive ability and nutrient intake. At the same time, it can also promote metabolism and eliminate toxins in the body.

After reading the above introduction, now you know how to recuperate spleen and stomach weakness, hoping to help you.