Many dishes are getting better and better because close people like to eat them. My husband likes barbecue very much, and he has tried many methods himself. The most delicious is this braised pork with mushrooms, which is tender, ruddy in color and fragrant with mushrooms. Every time he cooks a plate, her husband can settle it quickly.

material

Pork belly 250g

250 grams of mushrooms

Three small pieces of onion

ginger slice

A little rock sugar

A fragrant leaf

A small piece of cinnamon

A grain of star anise

Take two spoonfuls of soy sauce

Take a spoonful of soy sauce.

Consumption of half a spoonful of oil

A spoonful of cooking wine

Practice steps

1. Prepare ingredients, pork belly with skin and cut into 2cm pieces, mushrooms, onions, ginger slices, a little rock sugar and aniseed.

2, simmer meat, put the pot in cold water, add a little cooking wine, after the water boils, turn off the meat slightly and skim off the floating foam.

3. Wash the meat with clear water several times after taking it out, wash off the residual floating foam, and control the water after washing.

4. Bring the pot to a low heat, add a little oil to the pot, and add rock sugar (sugar is also acceptable).

5. You can eat meat when the rock sugar melts and bubbles (be sure to put it in slowly).

6. After the meat is added, turn it over slightly, evenly spread the sugar juice, and turn to medium heat.

7. Stir-fry until the meat color is even, and add ginger slices and onion segments.

8. Stir fry a few times, add water, and the water must be enough. Add fennel, cinnamon and fragrant leaves, and turn to high heat.

9. Add one scoop of soy sauce, two scoops of soy sauce and half a scoop of oil consumption (ordinary small scoop)

10, add mushrooms, bring the water to a boil, reduce the heat to a low heat, cover the pot and stew.

1 1. After one hour, turn to high heat to collect juice. Turn the juice constantly when collecting it, so that the mushrooms and meat can be evenly colored and avoid sticking to the bottom of the pot.

12, serve out and decorate with a little coriander.

13, finished product drawing

skill

When the meat is in the pot, you can also turn off the fire first. If you have dried tangerine peel at home, you can also put a small piece of dried tangerine peel. When stewing, try to avoid opening the lid in the middle and keep the temperature constant.

Nutritional efficacy of pork belly

1. Supplementary protein

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

Tonifying kidney and nourishing blood

Pork tastes sweet, salty and flat, and enters the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.

moisten the respiratory tract

Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.