Red beans are a good healthy food. Eating red beans often can increase the body's resistance, replenish blood and reduce swelling, and strengthen the heart and diuresis. The key is that eating red beans often is also good for women's skin. Of course, the most important thing is that red beans also have the effect of losing weight. Is it a surprise food? So how to make kidney bean and red bean slimming porridge? What nutrition do kidney beans and red beans have?

1, kidney bean and red bean slimming porridge

Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body, while the extract of white kidney beans (also known as "white kidney beans") can inhibit the absorption of sugary foods in the body and is the nemesis of carbohydrates!

Wash the rice and red beans separately, put them in a pot, add water and cook for 20 minutes on medium and low fire, then turn to low fire to make the water fully blend into the rice grains, and the aroma of red beans oozes out. After the water evaporates, add kidney beans and sprinkle some salt to taste until the porridge thickens.

2. Nutritional value of kidney beans.

1, kidney bean contains saponin, uremia enzyme and various globulins, which can effectively improve immunity and activate lymphocyte T cells. Uremia enzyme has a better effect on patients with hepatic coma.

2. Kidney bean is also a food with high potassium and low sodium, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt aversion.

3. Nutritional value of red beans

1. adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;

2. adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight;

3. adzuki bean is a kind of food rich in folic acid. Eating adzuki bean by pregnant women and lactating mothers can promote lactation.

4. What are the taboos of red beans?

1. Red beans can't be cooked with rice, otherwise it will easily lead to oral aphtha.

2. Red beans have certain medicinal value. After entering the body, it has good diuretic and detumescence effects, and maintains the effect of promoting heart activity. However, if salt is added in the cooking process of red beans, it will not only improve the efficacy, but even reduce the efficacy.

3. Red beans have a good diuretic and detumescence effect, and can also effectively accelerate intestinal peristalsis. Bian Xiao suggested that some patients with weak gastrointestinal function should not be greedy when taking red beans daily.

Chinese medicine believes that red beans are sweet and have diuretic effect after taking them. Therefore, you must not eat more at ordinary times, otherwise it is easy to urinate and lose weight.

If you are accidentally bitten by a snake, it is recommended not to eat red beans for 100 days, so as not to affect your health.

6. Red beans can't be eaten with mutton, sheep liver and sheep belly, otherwise it will do great harm to the body and easily cause poisoning.

7. Patients with excessive urine volume are not recommended to eat more red beans, otherwise the situation of frequent urination will be more serious.