The raw materials include proper amount of auricularia auricula (you can put more or less according to your personal preference), about 0/5 medlar/kloc, five to ten big and plump red dates, plus three teaspoons of oats and two teaspoons of high-quality brown sugar.

Practice: First, soak the red dates and black fungus for about two hours, and then remove the core and skin of the red dates, so that the cooked porridge tastes better. In this way, add a proper amount of water to the pot and cook together. It will be done in about 20 minutes. Very delicious. Beauty, you won't gain weight.

Red dates, barley and tremella porridge:

Jujube has a high nutritional value and is a very good food supplement for women, because jujube contains non-rich VC, which is a good nourishing ingredient and can make our face shiny and ruddy; Coix seed is also among the beauty foods. Rich in vitamins and minerals, it is also a very good tonic food. It is the king of Gramineae plants in the world, which can promote the metabolism of human body well. Tremella fuciformis has the functions of moistening skin, removing spots and nourishing yin. This combination can't be done without beauty.

Material selection: high-quality red dates, coix seed, tremella, and rice. You can choose brown rice, which is more nutritious.

Practice: Wash the red dates first (according to personal taste, you can also remove the core and peel), first put them in boiling water to cook porridge, then cook for ten minutes, then wash the coix seed, brown rice and tremella together, put them in a pot, cook them with high fire, and then turn to low heat until cooked. If you use a rice cooker, you can cook porridge there, or put it together, or you can.

Yam and barley porridge:

I won't talk about the efficacy and function of coix seed any more. Coix seed is the main product of porridge, which is inevitable. Coix seed is also a sacred product for detoxification, clearing away heat and moistening the lungs, and it can also strengthen the spleen and eliminate dampness. Yam is good for the lungs and kidneys. It has another name, Hu Aishan. Diabetic patients will have a certain effect if they eat it regularly. Speaking of porridge, you must put a little medlar, which can nourish yin and tonify kidney.

Material selection: about half a catty of yam, almost a handful of coix seed (more or less according to taste), a small amount of medlar, fresh lily and red dates.

First, the yam should be washed, peeled and cut into small pieces. Fresh lilies should be watered, and other materials should be cleaned for later use. Except the lily, put the cleaned materials into the pot together, first boil them with strong fire, then simmer them for about two hours, and finally add fresh lily, so that a beauty beauty porridge is freshly baked.