1 egg; 1 bowl of soybean milk; 200 grams of milk; Bread1; 1 fruit

Lunch recipes

Crucian carp soup, a bowl of fried pork liver rice with celery and phoenix tail, and a small bowl.

Dinner recipes

Eight-treasure porridge, steamed fish, scrambled eggs with tomatoes and steamed bread, 2 Liang.

Extended data:

In terms of dietary arrangements, the following five types of food must be included:

One: mainly cereals, such as rice, steamed bread, noodles, corn, sweet potatoes and so on. , mainly supplying carbohydrates, protein and? B vitamins provide calories.

Secondly, animal foods, such as meat, eggs, milk and fish, are mainly used to provide high-quality protein, fat, minerals, vitamins A and B. ..

Three: mainly beans, such as soybeans and their products, to supply plants with high-quality protein and fat, minerals, dietary fiber and? B vitamins.

Four: mainly vegetables and fruits, supplying vitamins, minerals and dietary fiber.

Five: edible oil and sugar, edible oil should be mainly vegetable oil, providing heat and essential fatty acids.

References:

Baidu encyclopedia children's growth nutrition recipe