condiments

1 yam

Walnut 6

mutton

Onions,

Cooking wine

Eight angles

Sichuan pepper

500 ml of water

One: Detailed steps of practice:

1 Wash the mutton, cut it into pieces with a length of 6 cm and a width of 5 cm, blanch it in a boiling pot, and take it out for later use.

2. Peel and wash the yam and cut it into small pieces.

3. Peel walnuts and take walnuts, wash them and break them into small pieces.

4. Soak the red dates in advance 10 minute.

5 Add 500ml of water to the soup pot and bring to a boil.

6 Put yam, walnut, jujube and other ingredients into the rice cooker and cook for more than 20 minutes.

7 put the mutton in the pot and boil it with high fire.

8 Skim off the floating foam, add the onion, cooking wine, star anise and pepper, and simmer for eight times. Add salt, monosodium glutamate and pepper, and adjust the taste to eat.

Two: efficacy

Jujube tonifies qi, yam improves resistance, lowers blood sugar, and walnuts strengthen the brain. This product can replenish qi and blood, and tonify deficiency. You can eat more, pay attention to eat more fresh fruits and vegetables, supplement protein and vitamins, drink more water and exercise more.

Three: health tips:

1. Don't eat yam and kansui together; Nor should it be taken with alkaline drugs.

2. It is recommended to wear gloves when peeling yam, and some friends may be allergic.

3. It is recommended to buy iron stick yam, which is easier to cook and soften.

Four: gourmet experience:

1. Yam Choose Henan Tiegun Yam for better nutrition;

2. Red dates must go to the pit.

3. The proportion of various raw materials can be matched at will;