Black glutinous rice, longan and red dates are well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink, haha, black glutinous rice, red dates, longan, yam and brown sugar every month.

2. Chinese angelica and red jujube ribs

Drain ribs 1 piece, medlar 12 pieces, red dates and angelica 4 pieces, wash the blood, put them in a casserole, add medlar, red dates, angelica, onion and ginger pieces, boil them with strong fire, then simmer them with slow fire until the ribs are rotten, and season them with salt and chicken essence.

3. Nutritional blood-enriching oatmeal

Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to look at the time

4. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar.

It's best to see Chinese medicine first.

Of course, even the best medical skills may not cure everyone. Although it is possible that everything can be cured. Because "human heart" is different. Personal acceptance and rejection of doctors will also determine the effect of treatment.