There is a protein diet, and the most common one is the egg diet.
As the name implies, it is to use eggs as the staple food to lose weight.
Through the egg diet, eggs are mainly eaten three times a day, supplemented by complementary foods, such as milk or bread for breakfast, vegetable salad for lunch and fish for dinner. It will work wonders if you persist in this way for two weeks.
Margaret Thatcher used the egg diet before, and Iron Lady also praised this diet, which shows that it is really effective. And now after so many years, it is still enduring, indicating that this diet is really useful.
If you really want to lose weight, you can try. Of course, first of all, you should have enough perseverance, at least for two weeks.
Protein diet is the main dish, refusing to eat other foods, and only eating according to the recipes provided in the egg diet. Then I believe there will be unexpected results in two weeks.
But many people can't stick to it, and as a result, all previous efforts are in vain. After all, it is really monotonous and disgusting to support two weeks of food based on eggs. But losing weight is sometimes painful. If you can lose weight easily, how can there be so many fat people?
Therefore, it takes perseverance to lose weight. If you really want to lose weight, God can't stop you. The key is how determined you are, whether you are ready to lose weight, or whether you are going to give up on yourself and just get fat.
If you make up your mind, follow protein's diet. You must believe that you can lose weight. Eat nothing but three meals a day. Of course, it doesn't matter when drinking water. Be sure to control your mouth. Many people just can't keep their mouths shut until they lose weight.
Since you choose to do it, you must stick to it and carry it out to the end. I believe you can succeed!