Okra, also known as croissant, tastes crisp and smooth. Rich in vitamins, low in fat, low in calories, free of cholesterol and high in nutrition. Dried prunes are simply processed from green plums, which retain many substances beneficial to human health, and are rich in more than ten kinds of beneficial elements such as fruit acid and vitamin C.

Materials (2 persons)

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Okra 60 grams

Prunes (commercially available) (1 5g) 1.

Japanese goods 1 spoon

0.4g soy sauce

A little salt

Step 1

Clean the okra with salt, blanch it in boiling water until it turns green, take it out and stir it in ice water, take it out and use kitchen paper to absorb water, cut off the pedicle and cut it into 5 mm pieces;

Second step

Prunes are pitted and chopped into mud with a knife; Add soy sauce, Japanese stock and plums and stir well. Add okra and mix well.