Pork ribs 400g, dried hawthorn 10g, lotus root 1kg, ginger 1 slice, cooking wine 1 tablespoon, salt and chopped green onion. 1. Cut the ribs into small pieces and wash the blood foam after flying; Dry hawthorn washes away floating dust; Wash lotus root, peel and slice. 2. Put the ribs and hawthorn into the casserole and add water for less than 5 cm. Add ginger slices and cooking wine, and after the fire boils, change to a small fire pot 1 hour. 3. Add lotus root slices and cook for about an hour. Season with salt and decorate with chopped green onion. Pork ribs are sweet and salty, which can nourish the spleen and stomach by entering the spleen and stomach and kidney meridians, while lotus root also has the functions of nourishing yin and clearing heat, moistening dryness and quenching thirst. Therefore, lotus root ribs soup is suitable for people with yin deficiency, thirst, spleen and stomach weakness and loss of appetite.

Step 3 supplement calcium to strengthen the body

Lotus root ribs soup contains a lot of calcium phosphate, collagen, bone mucin and so on. It can provide calcium for children and the elderly, promote the development of children's bones, prevent osteoporosis in the elderly, and has good calcium supplementation and physical fitness effects.

4 improve anemia

The ribs in the lotus root ribs soup can provide heme (organic iron) and cysteine, promote the absorption of iron and improve iron deficiency anemia. In addition, lotus root is rich in tannic acid, which helps to contract blood vessels and stop bleeding. The rich vitamin K in lotus root can also stop bleeding and prevent bleeding. Therefore, it is very beneficial for people who often have hematochezia or anemia to eat lotus root ribs soup.

5 relieve constipation

Lotus root ribs soup is rich in dietary fiber. Proper consumption can promote gastrointestinal peristalsis and help stool formation. Proper consumption of lotus root ribs soup has a good relieving effect on constipation.

6 supplementary nutrition

Lotus root ribs soup contains protein, fat, starch, carbohydrates, amino acids and various vitamins and minerals. After eating, it can supplement the nutrients needed by the body, provide nutrition and energy for the body's metabolism, help the body resist the cold and improve the disease resistance.