material

10 dried litchi and150g rice.

condiment

Two and a half cups of boiling water.

working methods

① Wash rice and soak for 30 minutes.

(2) Shelling and coring the dried litchi.

③ Put the rice and dried litchi into a deep container, add boiling water, heat it in a microwave oven for 20 minutes, then take it out, and simmer it for 5 minutes.

Li he Zheng ya

Main ingredients:

Duck 1 50g, dried litchi 20g, lotus leaf1slice 5g, ginger 5g, onion 5g and wolfberry 3g.

Seasoning:

Peanut oil 10g, salt 6g, monosodium glutamate 2g, oyster sauce 3g, appropriate amount of wet raw flour, sesame oil 1g, Shaoxing wine 2g and a little pepper.

Features:

This dish contains a lot of unsaturated fatty acids, protein, vitamins and other nutrients, nourishing yin and clearing away heat, nourishing blood and nourishing the stomach.

Production method:

1. Wash the duck and cut it into small pieces. Dry litchi is shelled. Wash the lotus leaves and put them in a plate. Peel the ginger and shred the onion. Soak the wolfberry thoroughly.

2. Put the duck pieces, shredded ginger and lychee meat into a bowl, add salt, monosodium glutamate, oyster sauce, Shaoxing wine, sesame oil and wet raw flour, mix well, put them on the lotus leaf and sprinkle with medlar.

3. Boil the water in a steamer, add the duck pieces, cover the pot, steam for 10 minutes, sprinkle with pepper and shredded onion, and serve in hot oil.

Remarks: The duck pieces should be the same size, so the cooked degree is the same.

Recipe name pork tripe healthy soup

Other cuisines belonging to this cuisine

Types of healthy recipes

Basic characteristics: invigorating spleen and qi, consolidating kidney and promoting diuresis.

The basic materials are pork tripe 1, medlar, codonopsis pilosula, yam, cooked aconite root and dried litchi root10g, red dates and longan pulp 20g, white pepper 3g, rock sugar 30g, chicken soup proper amount and cooked lard10g.

[Method]: 1. Wash pork belly repeatedly and slice it; Wash Radix Codonopsis, Fructus Lycii, Rhizoma Dioscoreae, Radix Aconiti Lateralis Preparata, Dried Litchi (core removed) and Arillus Longan with clear water, and mash with white pepper for later use.

2. Put the above spare materials together in a stew pot, add a proper amount of chicken soup, stew in the pot, and season for later use.

[Function]: Strengthening spleen and benefiting qi, consolidating kidney and promoting diuresis.

[Scope of application]: Used for physical weakness after illness, enuresis of children and the elderly, frequent nocturnal urination, deficiency of qi and blood, deficiency of liver and kidney, etc. Eating by healthy people can prevent diseases and strengthen the body.

Steamed duck with lotus flower

Raw materials:

Raw materials: duck 1 50g, dried litchi 20g, lotus leaf1slice, ginger 5g, onion 5g and wolfberry 3g. Seasoning: peanut oil 10g, salt 6g, monosodium glutamate 2g, oyster sauce 3g, proper amount of wet powder, sesame oil 1g, Shaoxing wine 2g, and a little pepper.

Method:

(1) Wash the duck and cut it into small pieces. Remove the shell from the dried litchi. Wash the lotus leaf and put it in a plate. Peel the ginger and shred it. Soak the medlar thoroughly.

(2) Add duck pieces, shredded ginger, litchi meat, salt, monosodium glutamate, oyster sauce, Shaoxing wine, sesame oil and wet raw flour into a bowl, mix well, put them on lotus leaves and sprinkle with Lycium barbarum.

(3) Boil water in a steamer, put the duck pieces in, cover them, steam over high fire for about 10 minutes, sprinkle with pepper, shredded onion and drizzle with sesame oil.

Features:

Duck pieces should be the same size and cooked to the same degree.