When winter comes, the first thing parents think of is to add clothes to their baby. However, keeping warm is only a small part of winter care, and there are many places that parents should pay attention to. At this time last year, my nephew was always particularly prone to illness, and his cold and cough were bad for his stomach and intestines, which really made his family feel uncomfortable. I specially asked a few friends and summed up some past experiences myself, and found that the best way is diet therapy.

In winter, the temperature difference between morning and evening is large, cold air activities are frequent, and the gastrointestinal tract is very sensitive to cold stimulation, especially the baby's fragile stomach. If mom and dad are not properly protected, it will cause gastrointestinal discomfort, and even symptoms such as acid regurgitation, belching, nausea, vomiting, abdominal distension, diarrhea and abdominal pain. Dietotherapy is not difficult to say, and it is not easy to say. Preparing recipes is not a worry-free thing. Spicy, fried and pickled are not good, because it is not conducive to the absorption of children's stomach; Although meat and eggs are rich in nutrition, they are high in fat and calories and are not suitable for children to eat too much?

When eating in winter, it is best to eat staple food first, then vegetables and meat, and drink soup, which will help stimulate saliva to secrete amylase, enhance the digestion ability of the stomach and protect the stomach. It is not suitable for overeating. Infants overeating not only makes the digestive ability of the stomach unbearable, but also causes indigestion, and sometimes leads to serious diseases such as acute gastric dilatation and gastric perforation. Pay attention to food hygiene. Babies are sensitive to the gastrointestinal tract. If they eat unclean or stale food, it is easy to cause acute gastritis, with symptoms such as stomach pain, abdominal distension and vomiting.

Sweating is less in winter, but the body still needs hydration. In addition to drinking more water and eating fruit, mothers need to cook porridge for their children often. Drinking hot porridge in winter is more conducive to children's calories and nutrition, and is also suitable for children with weak gastrointestinal tract. It is inappropriate to abuse drugs. Many drugs can damage gastric mucosa. For example, ibuprofen and aspirin can relieve pain by inhibiting the synthesis of prostaglandin, which has protective effect on gastric mucosa. There are also hormone drugs such as corticosteroids, which often lead to gastritis, ulcer or gastric perforation.

You can't give up taking your child outdoors just because it's cold. When the temperature is high during the day, children can jump outside, keep a certain amount of exercise and breathe the fresh air of nature. For children, it is better to keep proper exercise and eat more fruits and vegetables. Don't let the children eat big fish and meat!