Can bitter gourd and tomato be eaten together? How can bitter gourd and tomato be eaten together?

Love in August

Published on 2018-08-141:02:14.

Bitter gourd and tomatoes are very nutritious. In fact, they are very suitable as summer food. Eating bitter gourd and tomatoes together can clear away heat and detoxify. So how do you eat bitter gourd and tomato together?

bitter gourd

tomato

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Can bitter gourd and tomato be eaten together?

Bitter gourd and tomato can be eaten together.

Bitter gourd has high nutritional value and is rich in vitamins B, C, calcium and iron. It has the effects of "clearing away heat, relieving summer heat, relieving fatigue, clearing away heart fire, improving eyesight, benefiting qi and strengthening yang". Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine and other elements. It also contains protein, sugar, organic acid and cellulose, and is rich in nutrition. Together, it is very suitable for eating in summer.

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How to eat bitter gourd and tomato together?

Ingredients: tomato 200g, bitter gourd 150g, 2 eggs, onion 1 piece, a little salt, a little sugar.

Exercise:

1. Blanch tomatoes with boiling water, then peel them and cut them into petals. Wash and dice bitter gourd, and cut onion into chopped green onion.

2. soak the eggs first, then fry them, mash them and put them in a bowl for later use, and fry them tender.

3, add a little oil to the wok, first put the bitter gourd into the wok and stir fry for a while, then add chopped green onion tomatoes and add a little cold water to boil.

4. After the water is boiled, continue to stir fry until the bitter gourd and tomatoes are cooked, then add the eggs and stir fry evenly.

5. Add a proper amount of salt and a little sugar to taste before cooking, and turn well.

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Who can't eat bitter gourd?

1. People with low blood pressure and hypoglycemia

Bitter gourd has the effects of lowering blood sugar and clearing fire, and is suitable for people with greasy diet and high blood sugar. However, if you blindly pursue the health benefits of bitter gourd, excessive intake may hurt your heart and have a negative impact on your heart health. Bitter gourd can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar can't eat bitter gourd, then normal people who eat too much bitter gourd can. Bitter gourd can not only be eaten in large quantities!

2. People with spleen and stomach deficiency and cold

People with spleen and stomach deficiency and cold should not eat more raw bitter gourd. Liao Hui reminded that bitter gourd is a cold product. Usually, people with loose stool, excessive urine, loss of appetite, fear of cold, pale complexion, pale tongue and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.

3. People who need calcium supplements

Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, before eating, the bitter gourd should be blanched in boiling water to remove oxalic acid. People who need a lot of calcium supplement should not eat too much bitter gourd.

4. Children

Preschool children should not eat too much bitter gourd. Children are the body of pure yang, and the stomach is often surplus and the spleen is often insufficient; In addition, children's self-control ability is poor, so overeating bitter gourd is easy to hurt the spleen and stomach.

5. Pregnant women

Pregnant women should be careful when eating bitter gourd. Bitter gourd contains quinine, which can stimulate uterine contraction and cause abortion. So some people advocate that pregnant women should not eat bitter gourd. Although quinine is here