A banana a day is rich in potassium, which can speed up metabolism by regulating the water balance in the body. If your body is short of water, your metabolic rate will decrease, and fat burning will also decrease. Make sure to consume 2000 mg of potassium every day, while a banana contains 450 mg, a glass of milk contains 370 mg and an orange contains 250 mg. 2. Fish three times a week. We must understand an important principle: people who often eat fish have low levels of "recipes", while high levels of "recipes" are related to slow metabolism and obesity. Therefore, eating salmon and tuna three or four times a week can significantly improve the metabolic rate. Eat peanut butter every day. Do you think peanut butter is easy to gain weight? Actually, it's not like this at all. Eating peanut butter every day can meet your daily magnesium intake, because peanut butter has a high magnesium content, which can effectively join the metabolism, thus achieving the effect of losing weight. 4. Supplementing protein with Every Meal If you can take some protein with every meal, your metabolism will be accelerated. However, it should be noted that it is more appropriate to consume one third of protein per meal. Because excessive intake of protein will lead to excessive spleen weight, but it will cause fat accumulation. You can listen to music or make a phone call to do some indoor sports with music or other things when exercising, so that you can persist for a long time and people will not feel very tired. In this way, you can easily lose weight. I believe this is a good idea! 6. Insist on not drinking. If alcohol is mixed with high-fat food, it will produce high calories. If you eat like this, a lot of fat will not be burned in time. As a result, people will get fatter and fatter as they eat, and it will be too late to regret it. 7. Drink dairy products every day. Drinking 1200 grams of dairy products every day is a good way to burn fat, so don't miss this healthy way to lose weight, just drink yogurt 3~4 times a day, as long as you control your weight.