American ginseng has the dual effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production, reducing fire and relieving heat. An old saying goes: "American ginseng is cool in nature and tonic. Anyone who wants to use ginseng should not avoid ginseng." "It can be used by anyone who is warm." Therefore, the special features of American ginseng are that it is tonic but not drying. 1. Strengthens the myocardium and enhances the activity of the heart; 2. Strengthens the central nervous system, stabilizes the body and mind and recovers from fatigue. It has sedative and hangover effects, and enhances memory. It has significant effects on Alzheimer's disease; 3. It has an adjusting effect on blood pressure, reducing temporary or permanent blood pressure. It inhibits arteriosclerosis, promotes the growth of red blood cells, and increases the amount of hemoglobin; 4. It can regulate the secretion of pancreatic islets, so it is effective for diabetes. Efficacy; 5... Expand>>

Category tags: Cantonese delicious porridge and soup, private dishes and beauty recipes

Taste of dishes

Fragrance

Main process

Pot cooking

Time required

More than 1 hour

Difficulty of production

Normal

Ingredients details

200 grams of lean meat, American ginseng (a quarter of a bowl), half a paper cup

10 pieces of longan meat, 30 pieces of wolfberry

3 bowls of water

Teach you how to make American ginseng and lean meat stew soup, how to make American ginseng and lean meat stew soup so it is delicious

1. Wash American ginseng, round meat, and wolfberry with warm water respectively

2. Slice lean meat (chopped for better flavor, only drink soup)

3. Steam Put water in the pot and stand. Use a stew pot to hold the ingredients and fill it with water (don’t fill it too full, leave some space)

4. Cover the lid of the stew pot

5. Cover the steamer Bring the lid to a boil over high heat and simmer over medium heat for 60 minutes

6. After simmering, add a little salt and chicken powder to taste.

7. Stir evenly

8. Drink~~

9. Nourishing~~beauty~~health~~

American ginseng Tips for making lean meat stew soup

I put American ginseng and round meat in the amount of 3 bowls of water. If the stew pot is large and there are many family members, add the appropriate amount of meat and ingredients. If you stew a cup of soup and you can't finish it, you can put it in the refrigerator to keep it fresh. You can drink it for three or two days without any problem. It also saves a lot of time in making soup. You can use chicken or pork bones instead of lean meat, but the chicken stew soup needs to filter the fat.

Otherwise, being too fatty will cause a burden on health