Jujube and barley porridge
Ingredients: prepare 50g of Coicis Semen, glutinous rice 100g, red dates 15g, and appropriate amount of sugar.
Practice: First soak the prepared glutinous rice in water for two hours, then cook porridge with barley and red dates, and then add sugar after the porridge is thick.
Efficacy: Jujube and barley porridge is nutritious and nourishing, which can enrich blood and maintain beauty. When women are dizzy due to anemia, taking this porridge has a good improvement effect.
Mutton bone porridge
Ingredients: prepare two Jin of sheep bones, half a Jin of japonica rice and chopped green onion. All seasonings can be added according to personal taste.
Practice: wash the sheep bones first, then hammer them and add water to make soup. After the soup is thick, remove the dregs, and then add japonica rice to cook porridge. After the porridge is thick, add appropriate seasonings such as chopped green onion and edible salt to taste.
Efficacy: Sheep bone porridge is a good tonic for both men and women, which can not only improve anemia symptoms, but also nourish yin and strengthen yang, beauty beauty.
Ejiao egg soup
Ingredients: prepare an egg, donkey-hide gelatin 10g, and honey.
Practice: stew the donkey-hide gelatin first, then cook the eggs, add honey and mix well, and eat it on an empty stomach every day.
Efficacy: Ejiao has been very popular since ancient times. It is a good product for beautifying and enriching blood, especially for female asthenia and anemia. Boiling donkey-hide gelatin and eggs at the same time can enrich blood and nourish blood, and effectively regulate women's irregular menstruation and other diseases.
The three recipes recommended to you above have very high nutritional value and have a certain effect on improving anemia symptoms. If you have anemia, you can always make these recipes and take them, which is very suitable for female friends. It can not only improve anemia, but also treat beauty beauty.