Go to bed early and get up early every day to exercise. The body is the capital of the revolution and the most basic and important part of our life.

Second, live in the present and make progress every day.

Cherish time and seize today. Be a good friend of time. Try to make a little progress every day, slowly open the gap with others and become a better self.

Third, be grateful to yourself who works hard every day.

We often cherish and thank others, but we often neglect to thank ourselves. In fact, we should thank ourselves

Every experience we have has to face and deal with by ourselves.

I am glad that I didn't give up at that time, but worked harder to solve the difficulties.

Appreciate yourself at that time, calm down and make the right choice.

I was grateful to myself at that time, overcame the immediate difficulties and persisted in one thing, which led to today's good results.

……

Before going to bed every day, thank yourself, hug yourself and care about yourself. It is ourselves who will always accompany us all our lives ~

Fourth, write a reflection diary every day.

Socrates said, "Life without reflection is not worth living".

After all, people's life is to confront and overcome the weaknesses of human nature and constantly cultivate themselves in all aspects.

5. Concentrate on the peak experience at least three times a day to develop the habit of working deeply.

Deep work: focus on professional activities without interference, so that personal cognitive ability reaches the limit. This kind of effort can create new value and physical fitness, and it is difficult to replicate.

When studying and working, resolutely don't look at the mobile phone, concentrate on one thing and then do something else.

By doing these five things, it is easy to stick to an active and healthy life!

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