Ingredients preparation: chicken rack, aniseed, ginger, pepper, sugar, soy sauce, dried pepper, salt and cumin.

Practice steps:

1。 Heat a pot of water and add ginger, aniseed, pepper and salt.

2。 Put the cut chicken rack into the pot until it is cooked. If you don't want to cook for too long, you can put less water, so the chicken rack will taste better.

3。 Take out the cooked chicken rack.

4。 Hot oil (a little more), add sugar, when the sugar melts and bubbles, add chicken rack and stir fry until the sugar turns brown.

5。 After the sugar color is hung evenly, add dried Chili and soy sauce and stir fry all the time, you can add a little less water. When I was fishing for the chicken rack, I drank a few spoonfuls of boiled chicken rack soup to add some salt to my mouth.

6。 Fry the chicken rack, finally sprinkle with cumin, and use the heat of the chicken rack to bake the fragrance of cumin. Before adding cumin, I found that the chicken rack was hung on the pot and the taste didn't go in. So I put it in the pot and sprinkled it on it, and the delicious fried chicken rack was ready.

Nutritional value of chicken (chicken rack);

1. Chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.