The following is my collection of weight loss, I hope it can help you solve your problems!

1. Diet and weight loss methods

These seven weight loss methods that do not harm the body and do not require long-term persistence may be suitable for you.

1. Cucumber and egg method

Eat only cucumbers and eggs for each meal instead of 3 meals. Stick to it for 7 days and you will lose weight, but then you will miss Lao Ganma. The taste is gone. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat, diuresis and prevent constipation. The malanoic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is of great benefit to weight loss and preventing coronary heart disease.

2. Not eating after noon

Don’t eat anything after three o’clock in the afternoon. Of course, you can’t eat too much when you can eat. In this way, you can lose a few kilograms a week.

Principle: When resting at night, the human body consumes less energy, and excess energy intake is used to turn into fat and accumulate it. The important thing to note with this method is that you must have a full breakfast and lunch to supplement the nutrients necessary for the day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Skip regular meals

Eat less regular meals every day and make soy milk a part of three meals. It is very beneficial for girls to drink it, but please note that it is sugar-free. It is best to buy a soymilk machine and make it yourself every day, which is convenient and cheap.

Principle: Soy milk mainly extracts soybeans, which are rich in high-quality plant-based protein. In addition to soybean protein, it also contains a large amount of soybean isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soy milk, through various stages of digestion → absorption → fat burning, these effective ingredients are exerting a slimming effect!

4. Apple weight loss method

Eat apples for 2 days and then eat normally for 3 days. After several cycles, the effect is good.

Principle:

Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After weight loss, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty. The advantage of eating apples to lose weight is that you don’t have to go hungry. If you are hungry, just eat apples. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than you consume in daily life, so you will lose weight naturally. It can also improve dry skin, allergic dermatitis, constipation and other symptoms.

5. Lotus Leaf Weight Loss Method

Make lotus leaves, cassia seeds, licorice, and lemon slices into a soup. Use the quantity as appropriate. It will take two weeks to see results. You will go to and from the toilet more often every day. oh.

Principle: China has regarded lotus leaf as a good medicine for losing weight since ancient times. Because the roots, lotus roots and leaves of lotus have simple diuretic and laxative effects.

6. Bitter Melon Weight Loss Method

This method is absolutely amazing. You can eat as much as you want, even if you have late night snacks, as long as you ensure to eat 3 meals a day. A bitter melon can help you lose at least 4 pounds in a week. Even if you eat it raw after washing it, it is a bit difficult, but it is also very good at detoxifying. Only by eating the bitter gourd can you achieve your goal!

Principle: Bitter melon contains a highly biologically active high-energy lipid-clearing substance, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the intestinal cell pore network, it blocks fat, polysaccharides, etc. The absorption of calories and macromolecules does not affect the absorption of vitamins, minerals and other nutrients.

This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharides by 40%-60%.

7. Drinking water to lose weight

Eat less, put a bowl of warm water next to you when eating, and drink the food before eating. It also has good effects.

Principle: Drinking a cup of plain water, light honey water or water with added fiber before breakfast in the morning can accelerate gastrointestinal peristalsis, excrete the garbage and metabolites in the body the night before, and reduce the appearance of belly fat. opportunity.

Drink water before meals to reduce appetite: Many people are not considered obese, but they will see a bulging appetite after eating. This is the most standard Babyfat, even if they have not eaten. , this small appetite also needs to be inhaled to cover up.

Drink water in the afternoon to reduce fat: The main manifestation of obesity is fat, which is caused by sitting for a long time and eating high-calorie foods. Afternoon tea is when people feel tired and tired. This is a vulnerable time to consume unnecessary calories due to emotions, and of course the price is fat. You can drink a cup of herbal tea to dispel the desire to eat due to emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which can also be regarded as laying an ambush for a seven-percent full dinner.

2. Exercise to lose weight

1. Swimming to lose weight

Among various weight loss methods, the safest and most effective way to lose weight is exercise; Among all kinds of exercise, the most ideal weight loss exercise is swimming.

Swimming is an aerobic exercise and consumes a lot of calories. This is because the heat conductivity in water is 28 times that of air. The heat consumed by a person staying in the water for 8 minutes is the same as the heat consumed by staying in air of the same temperature for 2 hours. So it has better slimming effect.

Human metabolism is very fast when swimming, and 1,100 kilojoules of heat can be consumed in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water, so swimming is very ideal. Ways to lose weight. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.

2. Jogging method to lose weight

Simple and easy running is called the king of aerobic metabolism, and jogging during running is even called fitness running. Jogging movements are simple, the amount of exercise is easy to adjust, and the weight loss effect is even more significant.

During jogging, the waist, back and limbs are in constant motion. In addition to effective fitness, it can also burn fat, thereby reducing the storage of fat in the body and achieving a slimming effect. But it should be noted that you need to replenish water in time when jogging. It’s best to run 3-5,000 meters every day, just run normally without running on the balls of your feet. After running, you should stretch your muscles for about 15 minutes.

3. Variable speed running to lose weight

This running method of running fast and slow is simple and casual, and does not need to follow established rules. Moreover, combining fast running and jogging with two intensities of exercise can simultaneously consume sugar and fat. Research has found that variable speed running is the most suitable for exercise to reduce fat.

This is because when the human body is exercising, the energy consumed by the body mainly comes from sugar and fat. During short-term fast and large-volume exercise, sugar is mainly consumed; while during long-term moderate exercise, fat is mainly consumed.

4. Skipping rope to lose weight

Many women are familiar with skipping rope, but not everyone has learned to grasp the miraculous weight loss effect of skipping rope.

In terms of amount of exercise, skipping rope for 10 minutes consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short period of time.

In view of the unique health-care effects of rope skipping on women, fitness experts have designed a "rope skipping progressive plan" specifically for female bodybuilders. When you first learn, you only jump in place for 1 minute. After 3 days, you can jump for 3 minutes continuously. After 3 months, you can jump for 10 minutes continuously. After half a year, you can perform "series jumps" every day.

5. Climbing stairs to lose weight

Nowadays, people's living conditions have improved. They go out by car or go upstairs and take the elevator, and the amount of exercise is very limited. If you can make more use of climbing stairs for exercise in your daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to weight loss.

Climbing the stairs for 30 minutes can consume 260 kcal, which is 10 times more than sitting quietly, 4 times more than walking, 2.5 times more than swimming, and equivalent to jogging 800-1500 meters.

6. How to lose weight by doing housework

Wash clothes, buy food and cook, wipe the floor... these small housework sounds simple to say, but in fact it is quite tiring to do, but You have to do it again, but when doing these small movements, don’t ignore their effect on the body muscles.

Doing housework is a good weight-loss exercise. Often rolling up your sleeves to do housework can burn more calories. Although doing housework is a very trivial task, small things add up and as long as you persevere, you can achieve a good weight loss effect.

7. Dancing to lose weight

Dancing will not only make you more elegant, but also help you dance with a graceful figure. From the perspective of modern medicine, dancing, a rhythmic whole-body exercise, is beneficial to restoring and balancing the body's biological rhythms, helping myocardium to contract, promoting blood circulation, and delaying cell aging.

Dancing can exercise all parts of the body, and can effectively slim the waist, hips and thighs, and increase the body's flexibility and flexibility.

8. Yoga weight loss method

Yoga can not only keep fit, but also has a very good slimming effect. Yoga weight loss method is different from aerobic exercise. It improves metabolism and accelerates blood circulation throughout the body on the premise of respecting self-cultivation, thereby changing the proportion of fat and muscle in the human body, reducing the size of fat cells, and burning excess fat.

In addition, we must also pay attention to some issues during exercise, such as warm-up, hydration, and diet, so that exercise can get twice the result with half the effort.

Summary: As long as you can adhere to scientific fitness and scientific diet, having a good figure is no longer a dream!