Flammulina velutipes has many advantages. For example, Flammulina velutipes contains a high amount of zinc, which can promote children's intellectual development and strengthen their brains. It is known as "intelligence mushroom" and "intelligence mushroom" in many countries such as Japan. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, be beneficial to the absorption and utilization of various nutrients in food, and be also beneficial to growth and development. Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol and prevent and treat cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti-fatigue, anti-bacterial, anti-inflammatory, eliminating heavy metal salts and anti-tumor. Here's how to stew beef with Flammulina velutipes.

1. Cut the beef into slices first, which should not be too thick. Chop it with the back of a knife (but don't cut it off). Then marinate the ginger slices with salt starch soy sauce, chicken essence, oyster sauce and sesame oil for about two hours. (There is not enough time, at least 2 minutes)

2. Shred the red pepper for later use, and slice the garlic for later use.

3. Add Flammulina velutipes and red pepper, soak them for a few times, add salt, turn them over for a few times, and pour in spare beef. (Flammulina velutipes will be less sticky when fried, so it's ok to mix well with beef.)

Flammulina velutipes stewed beef is a nourishing dish for all ages, which is fragrant and tender, delicious and refreshing. Remind you that the choice of beef is very important, and I am all about it. It won't be the kind of beef that can't be chewed. If it is too thin, it may be chewed. In addition, if the beef can't be boiled in the middle, add boiling hot water.