How to cook steamed chicken breast?

material

condiments

200g chicken breast

condiments

coriander

10g

cucumber

30 grams

carrot

30 grams

condiment

salt

3 grams

Red pepper

5 grams

black pepper

5 grams

olive oil

5 ml

white vinegar

10ml

Method for fragrant steaming chicken breast

Material assembly drawing:

1. Wash and chop coriander and red pepper, and mix in olive oil.

2. Wash the chicken, cut it from the side with a knife and cut it into pockets.

3. Put the chicken on oiled paper, then put 1 into the incision, and sprinkle salt and black pepper evenly on it.

4. Wrap the chicken in oil paper and tie the two ends tightly.

5. Steam in a steamer 15- 18 minutes.

6. During the period of steaming chicken, carrots and cucumbers can be shredded and pickled with white vinegar.

Cuisine characteristics

This is the first time that I have tasted the best chicken breast except kung pao chicken. I didn't expect tasteless chicken breast to be juicy and delicious without a lot of seasoning, and the method is still the most convenient and the lowest calorie-steaming!

Cooking tips

1. Chicken is wrapped to block the juice during steaming and make it taste better.

2. When cutting the chicken, the notch width should not exceed 10cm, and go deeper slowly. Chicken is soft and easy to cut.

3, time control, keep the chicken tender and smooth.

Common sense of diet

1, chicken is a low-calorie meat and can be safely eaten.

2, only by steaming, the heat is lower than frying.

3, with vegetables and vinegar, it is good for health and helps to reduce fat.

Calorimeter (unit: calories)

Chicken breast 200g 206

Coriander 10g 3. 1

Cucumber 30g 4