bean products
Red beans, soybeans and other beans are rich in iron. For pregnant women, regular consumption of soy products can not only help pregnant women to replenish blood and iron, prevent and treat iron deficiency anemia, but also strengthen the secretion of milk, which is conducive to postpartum breastfeeding.
Fungal food
Auricularia auricula is a fungus. Eating auricularia auricula for pregnant women can not only replenish blood and iron, but also achieve the functions of benefiting qi and moistening lung, nourishing yin and moistening dryness, which can not only alleviate physical weakness and anemia, but also effectively supplement the physical strength of pregnant women. Pregnant women can cook black fungus and red dates in a pot. After cooking, add appropriate amount of brown sugar and serve.
Pig blood and liver
Both of them are rich in iron, so pregnant women can not only replenish blood and iron, but also benefit the development of fetal nerves, blood vessels and brain, killing two birds with one stone. The specific method is to put pig blood in boiling water for 2 minutes, then take it out and let it cool, and then cook it with tofu, ginger, garlic and leek. The method of making pork liver is to cook porridge and soup.
Eat more foods rich in vitamin C.
It is very important for pregnant women to supplement blood and iron, but the effect of blind supplement without paying attention to absorption is not very good. Therefore, pregnant women should eat more such foods, such as vitamin C, which can promote the absorption of iron in the intestine. While supplementing iron, pregnant women can eat more vegetables and fruits rich in vitamin C to promote the body's absorption of iron.
Cook in an iron pan.
When cooking for pregnant women, iron shovel should be used as much as possible, so that iron substances can be naturally dissolved in food during cooking, forming soluble iron salts that are easily absorbed by the intestines, promoting the absorption of iron by pregnant women, and then better helping pregnant women to replenish blood and iron.