The ingredients of Ningbo people's soup rice generally include braised pork, fish, vegetables, bean sprouts, tofu, roasted husband, chickens, ducks and eggs. The specific steps are as follows:

1. Prepare the ingredients of braised pork, fish, vegetables, bean sprouts, tofu, roasted meat, chickens and ducks.

2. Cook the above ingredients according to different cooking methods.

3. Add the cooked ingredients into the soup rice and stir well.

4. Finally, add the egg blossoms and drizzle with sesame oil.

The above is the general practice of Ningbo people cooking soup and rice, which can be adjusted according to personal taste.