How to make onion and peanut cold dishes?
Ingredients:100g onion and150g peanut.
Ingredients: oil, salt, vinegar, sugar, sesame oil.
Production steps
1 Prepare an onion first.
Peel and wash onions.
Dice the onion with a knife
4 pour chopped onions into the plate.
5 Take proper amount of peanuts.
6 Add the right amount of oil to the frying spoon.
After heat treatment, pour peanuts into a frying spoon and stir fry with a spatula.
8 Put the fried peanuts into the dish.
9 Pour proper amount of vinegar into the prepared bowl.
10 Take a proper amount of sugar and add it to a bowl filled with vinegar.
1 1 Keep stirring with chopsticks until the sugar is completely dissolved.
12 Pour the fried peanuts into a bowl with onions.
13 Pour the vinegar into the basin and stir it evenly with chopsticks.
14 Pour the stirred peanuts and onions into the dish.
15 loading.
Nutritional analysis
Onions are warm and sweet. Has expectorant, diuretic, stomach invigorating, intestine moistening, detoxicating and insecticidal effects. Can be used for treating enteritis, abdominal pain due to insect accumulation, leucorrhea with red and white discharge, etc. Prostaglandin A contained in onion has obvious hypotensive effect, and similar substances contained in methylsulfonylurea have certain hypoglycemic effect. It can inhibit the increase of blood lipid caused by high-fat diet, and can prevent and treat arteriosclerosis. Onion extract also has bactericidal effect, which can improve gastrointestinal tension and increase digestive tract secretion. There is a peptide in onion, which can reduce the incidence of cancer.
Onion contains sugar, protein, various inorganic salts, vitamins and other nutrients, which has a certain effect on human metabolism, can better regulate nerves and increase memory. Its volatile components also have strong effects of stimulating appetite, helping digestion and promoting absorption. Diallyl disulfide and alliin can also reduce the content of cholesterol and triglyceride in blood, thus preventing arteriosclerosis.