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The 9-year-old son grew from the shortest in the class to the height of 160 because his mother used the method of 1, which is worth learning!

Recently, many treasure mothers secretly wrote to me backstage and asked me questions about "the height of children", such as "how do children grow up?" "Children's short height leads to inferiority" and so on.

Actually, it's true. A year later, parents watched other children in the class grow taller again, but why did their baby still "stand still"? This makes people very anxious. Children's height will have an impact on their future study, work, life and even marriage, so now children's height has become a special concern of many parents.

I went back to my hometown to see my little nephew some time ago. It's been a year since I last saw my little nephew, but to my surprise, my little nephew's height has grown to 160cm. I was very moved at that time. In just one year, my little nephew grew to 15cm, so I quickly asked my uncle for the "tips" for growing taller.

Speaking of this reason, my uncle said with a smile, this is all fucking "credit." It turns out that my little nephew was not prominent in height before he went to elementary school, even the shortest child in the kindergarten class.

But since primary school, the little nephew's height has advanced by leaps and bounds. I am only 9 years old this year, and I have reached 160, which is the top level in my class. My uncle's words surprised me: how do children grow taller now? Is there a shortcut to grow taller?

My uncle went on to say that in fact, my wife and I are both short. At first, when our children went to kindergarten, they were always worried that they would follow in our footsteps and not grow up in the future. In the future, they will suffer more or less in study, work and love, and they are even more afraid of their children's inferiority.

Therefore, in order to seize the child's "golden development time" and let the child grow taller, the child's mother has not spent less time looking up all kinds of information on the Internet. She usually goes to the bookstore to read children's height-increasing books when she is free, and even asks the parents of the tall children in the class for advice one by one, hoping to get some useful knowledge.

In the end, God helps those who help themselves, and the mother finally found a set of "best plan" after various consultations, so from the first grade of primary school, the mother raised the child according to this method, and finally the child grew from the shortest in the original kindergarten class to the current height of 160. According to this development speed, it should be no problem for children to grow to 180 in the future, and the effect is particularly obvious.

In just three or four years, the child's height has "advanced by leaps and bounds". Behind this, my uncle and his family must have made countless efforts and have to admire me. Moreover, my aunt also told me that it is not difficult for children to grow taller. The key is two words: science.

As long as we stick to the scientific method and use the right method, the height of children will increase by at least 10cm every year from the beginning of primary school. Because the child's height has grown by leaps and bounds, his self-confidence has returned and he has become a sports representative in the class.

Most people think that a child's height is innate, and his genes determine his future height from the beginning. It is undeniable that genes do have a certain influence on height, but the scope of influence is only about 30%, and the remaining 70% can be made up by the day after tomorrow, including exercise, nutritional supplement, psychological environment, etc., which are inseparable from "scientific parenting".

I have seen many parents "worry" about their children's height. Due to lack of knowledge, these parents believe online rumors and buy various "tonics" and "height-increasing drugs" for their children, but they don't know that these things contain a lot of hormones. In the end, the child not only didn't grow tall, but also entered the "mature period" ahead of time, which led to the growth and closure of bones and blocked the door to growth in advance.

So, how to make children grow taller is scientific and effective?

So under my repeated inquiries, menstruation finally told me the "secret" that she made her children grow taller. It turned out that she bought a book called "Children's Increased Diet", which was recommended by the doctor in the nutrition department of the hospital.

The doctor introduced the book to my aunt when she took her child to the nutrition department for a physical examination. Since buying this book, her aunt has been raising children in strict accordance with the above methods since grade one. What kind of book is so amazing?

So after I opened this book, I found it was written in great detail. First of all, I analyzed the reasons why children are not tall from a scientific point of view, and then I gave a particularly detailed diet to increase their height.

According to children's diet, the key to make children grow taller is three elements: diet, exercise and sleep.

First of all, children's diet must be balanced and scientific, and children should develop the habit of not being picky about food and partial eclipse from an early age. Secondly, the nutrition should be balanced, such as vitamins, protein, carbohydrates, fat and so on. Children's intake of adequate nutrition can be said to be a "prerequisite" for their growth.

In addition, children aged 6- 14 should exercise for more than 1 hour every day, which can not only keep children healthy, but also promote bone development, accelerate digestion and promote metabolism. However, sports are not blind. Extreme sports such as weightlifting, tug-of-war and handstand are not conducive to bone development, while sports such as swimming, basketball and skipping rope are very suitable for developing children.

Finally, it is particularly important to ensure adequate sleep. Otherwise, even if children eat hard and exercise hard every day, they will only stand still.

It is suggested that developing children should try to fall asleep before 10 at night, because it takes at least 1 hour for the human body to go from a light sleep state to a deep sleep state, and 9: 00 p.m. to 1 o'clock and 5: 00 a.m. to 7: 00 a.m. are the times when children secrete the most growth hormone, so we must grasp these two times to fall asleep.

My aunt used to have a headache every time she went to cook. Even though the children are picky about food, she is busy with her work. Every time after work, she has to rush to the market to buy food, and then come back to cook, which is particularly troublesome.

However, since I bought this cookbook for my children, my aunt no longer has to worry about cooking. The introduction of this book is quite detailed. The book introduces 38 kinds of long and high ingredients, 193 long and high recipes. I can cook different dishes every day, and I haven't changed them for half a year.

And the most intimate thing about this book is that it lists you from material selection to seasoning, and also provides a reference for teaching videos. Even if it is "boiled white", as long as you follow the video, there is a high probability that you will not roll over. At the same time, it also pays attention to the color matching of dishes, so that children who love picky eaters can like it at a glance.

Finally, this book also provides scientific methods to increase height, such as massage, exercise, sleep and so on. It is suitable for children who are still developing before 18 years old and gives all-round guidance on the improvement of children.

It is worth mentioning that the writing team of this book comes from the editorial board of Health Lecture Hall. No matter from the scientific, authoritative and practical point of view, this book is worth recommending.

After listening to my aunt's introduction, I ordered a set for myself immediately when I got home. I cook for my daughter every day according to the above recipe. I didn't know how to let my children eat casually before, so I have to get rid of the bad habit of eating snacks at night. I also asked my daughter to go to bed before 10 at night. Although the current time is short, I can't see the change of her high birth, but my daughter is now cheerful and active in class activities. These changes make me very happy.

After my own personal experience, I sincerely recommend this diet for children, and the price is not expensive now. Buy a set enough for children 18 years old. I suggest that treasure mothers can buy a set as a "standing book" and keep it at home.