A nutritious and healthy diet for a day: you must eat a good breakfast. You should eat more low-fat foods, such as fresh fruit or juice, and drink a glass or two of milk. These foods can make people flexible and alert. You can also eat carbohydrate foods such as porridge, fried noodles and sweet bread. Food Matching Reference: sweet potato porridge, Pie, Peanut Assorted; Soybean porridge, cake, diced cucumber; Tremella soup, fried rice with eggs, shredded pepper; Milk, bread, ham, fried eggs; Lily porridge, fried noodles, assorted pudding; Chicken porridge, steamed stuffed bun, cucumber; Corn porridge, steamed stuffed bun, tofu tofu. Lunch is the most important thing. Doctors believe that lunch is the key to health. A well-matched nutritious lunch can not only supplement nutrition, but also ensure sufficient calories and various nutrients. Food reference (main course first, then side dishes): kelp silk, assorted vegetables; Sweet and sour hairtail and stir-fried silk; Pork liver slices, celery shrimp; Potato beef, cauliflower mushroom; Minced meat tofu, bean sprouts; Minced meat tofu, mushrooms, Chinese cabbage; Carrot steak, peas Eat dinner in moderation. Dinner should be neither too full nor too little. Food should be light and easy to digest, which is conducive to eliminating fatigue and refreshing. The provision of various nutrients in dinner should account for 30%-50% of the daily intake of various nutrients, and an appropriate amount of fruit can be supplemented after dinner 1 hour. Food reference (before the main course, after the side dishes): radish balls, cabbage oil tofu; Fried duck slices with pineapple and assorted scrambled eggs; Minced meat, tofu and cabbage with sauce; Braised tofu, stir-fried heart; Chinese cabbage fillets and potato vermicelli; Lion head and pea seedlings; Sauté ed cabbage with vinegar and steamed hairtail.