Here are five foods recommended to help you grow taller: (1) Milk is a complete nutrient, rich in protein, amino acids, calcium, phosphorus and so on. It is extremely beneficial to your growth; (2) Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. 3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid. It is beneficial to add100g carrots to children's dishes every day. (4) Vitamins A, B 1, C Oranges, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day. (5) Sardines are rich in protein, which is very helpful for growth.

In addition to diet, it should be noted that:

First of all, we must have confidence in ourselves and believe that we can grow taller. A good attitude can promote the secretion of growth hormone. Don't lose heart.

Second, get enough sleep, 12 years old and sleep for more than 8 hours to ensure the secretion of growth hormone.

Third, do enough exercise and try to be outdoors for more than a few hours every day to increase the formation and absorption of various nutrients, including vitamin D, calcium and "solar energy", and promote the rapid growth of bones and muscles.

Fourth, to ensure proper exercise, we should do more jumping exercise, aerobic exercise and stretching exercise, especially swimming, running, high jump and aerobics, which can increase the flexibility of bones and help them grow taller.