Lady Enforcers's method of sparerib soup. Lady Enforcers sparerib soup is a delicious old fire soup, which belongs to Cantonese cuisine. Cantonese people are used to cooking pork bones together, usually for one or two hours, which is sweet and beneficial, especially suitable for people who smoke and drink for a long time.
Lady Enforcers sparerib soup practice 1
Composition:
350g pork chop, 80g Lady Enforcers, 200g corn, 50g carrot/kloc-0, and 2 candied dates.
Exercise:
1. Lady Enforcers is soaked in water, and Xinhui Chenpi is also soaked;
2. Drain the soaked Lady Enforcers and tear it into small strips;
3. Put the ribs into ginger slices, blanch them in a pot, and drain them after bleeding;
4. Cut the corn into sections, cut the carrot into hob blocks, and wash the candied dates;
5. Put all the prepared materials into the pot, add a proper amount of boiling water, boil and cook in soup mode for about two hours;
6. Season with salt when eating!
Efficacy:
Lady Enforcers is sweet and cool, and enters the lungs. Has the effects of clearing away heat, resolving phlegm, eliminating accumulated heat, relieving qi, relieving pain, and regulating phlegm-fire. Therefore, Lady Enforcers decoction has the effects of clearing away heart fire, moistening lung, clearing away summer heat, resolving phlegm and relieving cough. Secondly, Bawang decoction has obvious curative effect on the adjuvant treatment of cerebral arteriosclerosis, cardiovascular diseases, tuberculosis, bronchitis, tuberculosis of cervical lymph nodes, mumps, etc., and has the function of nourishing and caring skin. Moreover, after cooking the soup in Lady Enforcers, the taste is fragrant, and the soup is sweet and smooth, which is deeply loved by Cantonese people who are "cooks" and is an excellent soup material.
When cooking soup, Cantonese people are used to stewing pork bones with Lady Enforcers, adding candied dates or a little Siraitia grosvenorii, and stewing for 1 ~ 2 hours to make an old fire soup. You can also use Lady Enforcers, pig tongue, pig lung, lean meat, chicken, wax gourd and other raw materials to make soup, which is sweet and beneficial.
Lady Enforcers has a high nutritional value. The nutritional components of Lady Enforcers, an edible cactus plant, were analyzed. The results showed that the nutritional components of Lady Enforcers dried product were: moisture 9.570 g, protein 1.8 1.2g, crude fiber 2.785 g, ash 1.547 g and calcium 9666.
Especially, the analysis shows that Lady Enforcers contains at least 13 amino acids, among which threonine, leucine, isoleucine, phenylpropionic acid and lysine are essential amino acids for human body. For example, the free amino acids per 100ug in Lady Enforcers are: aspartic acid 2 10 mg, alanine 165438+42 mg, isoleucine 26 mg, glutamic acid 188 mg, proline 208 mg, phenylalanine 78 mg and serine/. In addition, it also contains elements such as copper, nitrogen, chromium, cadmium, calcium and zinc. It plays an important role in the human body. Therefore, Lady Enforcers has high edible value.
Lady Enforcers ribs soup practice 2 Lady Enforcers ribs soup method of clearing heat and reducing fire.
1, prepare materials
2, ribs washed, blanched with cold water to remove floating foam.
3. Soak Lady Enforcers in clear water until it becomes soft.
4. Turn off the fire when the ribs are boiled until the blood bubbles come out, pour out the dirty water and rinse the ribs with clear water.
5. Put the washed spareribs in the pressure cooker, add 4 bowls of water, and put the spareribs in the pressure cooker for 15 minutes to make them soft.
6. Lady Enforcers can soak like this. Pour out the dirty water and wash it several times.
7. After the ribs are cooked, put Lady Enforcers into the ribs soup and cook for 5 minutes on medium heat.
8. Cook until the fragrance of Lady Enforcers melts into the soup, and remove the Lady Enforcers.
9. Add parsley and salt and stir.
10, clearing away heat and reducing fire, which is very suitable for relieving the discomfort caused by autumn dryness.