The post-80s generation has basically passed the age of 30, and the post-80s generation has become a rising star. Nowadays, many post-80s people have children very late, because the pressure of life is increasing, because many people have formed the concept of marrying late and having children late, and because they can't afford to have children too early. But once it's time to have children, you will find it difficult. Eating black sesame seeds can help young couples improve their fertility.

Eating black sesame seeds can improve fertility.

What are the benefits of eating black sesame seeds? We often hear that eating black sesame seeds has the effect of blackening and moistening hair, but many people don't know its benefits in improving fertility. Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human fertility. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men. Because magnesium can improve the vitality of sperm and enhance male fertility, it is also called "health care element" for men.

In daily life, eating black sesame seeds has many benefits to the human body. Black sesame can be used as both medicine and food, and it has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin. So eating fried black sesame seeds has many advantages:

First, eat black sesame to supplement calcium: osteoporosis is the most common manifestation of calcium deficiency. Many people will take supplements or calcium tablets after calcium deficiency. In fact, diet therapy is very effective in treating calcium deficiency. It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.

Second, eating black sesame seeds to lower blood pressure: Many middle-aged and elderly people are facing the harm of diseases such as hypertension, hyperlipidemia and diabetes. There are many reasons for hypertension, and a high-salt diet is one of them. Nutrition recommends that everyone eat no more than 6 grams of salt every day, but in real life, most people can't. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

Third, eat black sesame seeds to nourish and moisturize: female friends often eat black sesame seeds, which has many benefits. Maintaining skin is a problem that female friends need to pay attention to all the time. You can face the sky at the age of 20, but after the age of 25, women's skin will have problems. Therefore, early maintenance can keep you beautiful at all times. Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying. In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half. Linoleic acid is an ideal skin care agent, because when people lack linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, growth retardation, cholesterol deposition in blood vessels and so on. Therefore, linoleic acid is also called "creatine"

In addition to the black sesame seeds we introduced above, it can also help young couples improve their fertility. Black sesame is also a good calcium supplement food, which has a good effect on lowering blood pressure, caring skin and moistening skin. Eating black sesame seeds can also lose weight. When people are on a diet to lose weight, eating black sesame seeds can improve rough skin. With so many benefits, we can make good use of black sesame seeds to make our bodies healthier.