Many expectant mothers in early pregnancy have experienced morning sickness because of naughty hormones in their bodies. So, what food can make morning sickness less terrible? Below, we introduce several recipes to relieve morning sickness.

matelote

Stewed fish is a non-greasy and nutritious recipe, especially marine fish rich in DHA, which has a miraculous effect on fetal brain development!

fresh fruit

Fresh fruits such as oranges, bananas and strawberries are all small experts in relieving morning sickness, but remember not to be greedy.

Milk or yogurt?

Milk or yogurt is a good choice and rich in nutrition. Pure milk is recommended to drink more.

nut

Nuts such as walnuts, pistachios, almonds and cashews are healthy snacks that can relieve morning sickness.

Boiled shrimp with clear water

Boiled shrimp with clear water has no oily smoke smell, and it is more delicious when dipped in seasoning. You can easily enjoy the delicious food without spitting!

Fried seasonal vegetables

Of course, there are many appetizing foods and stir-fried dishes waiting for expectant mothers to explore. Remember, try to avoid spicy, greasy and irritating food.