1, the first day, breakfast: a small bowl of red bean porridge, with a boiled egg, can not only satisfy the satiety, but also meet the nutritional needs of the body for protein, and can start the whole day; Lunch: a small bowl of corn rice with fried asparagus and fried cauliflower; Dinner: semi-steamed sweet potato and semi-cucumber satisfy satiety.

2. Breakfast the next day: two pieces of whole wheat bread with a cup of sugar-free black bean milk; Lunch: A small bowl of miscellaneous grains rice, fried chicken breast with diced cucumber and carrot, with vegetables and meat, must be a very rich diet meal. Dinner: a boiled corn.

3, the third day: breakfast: a bowl of egg custard; Lunch: a small bowl of black rice, oatmeal, brown rice, a towel gourd and fungus fried mushrooms; Dinner: Small cold cucumber with semi-steamed sweet potato.

4. Day 4: Breakfast: a boiled egg and a small bowl of oatmeal; Lunch: a small bowl of miscellaneous grains rice and a hot dish; Dinner: steamed hairtail with millet porridge. Hairy fish is tender and spineless. For friends who are losing weight, it is simply the happiest thing to start vegetarianism occasionally.

5, the fifth day: breakfast: a cup of soybean milk, with two pieces of whole wheat bread, of course, if you still feel dissatisfied, add a boiled egg; Lunch: boiled peeled chicken legs, a small bowl of miscellaneous grains rice and half an apple; Dinner: one cold lettuce and half steamed sweet potato.