What I hear in my ears almost every day is that girls say they want to lose weight, but very few successfully stick to it. However, there are still some girls who go on a diet in order to lose weight and follow it to the end, but When you lose weight, you will find that your breasts also become smaller. So will dieting and losing weight really make your breasts smaller? Will my breasts become smaller after losing weight? Let’s take a look below.

1. Beware of smaller breasts when dieting to lose weight

1. Wrong massage

Many girls will massage acupoints to enlarge their breasts, but the wrong massage method If it doesn't work, remembering the wrong acupuncture points will be in vain.

2. Unreasonable dieting to lose weight

Dieting to lose weight is a method that many girls choose to lose weight. However, before the body loses weight, the breasts become smaller. This is because there is a large amount of adipose tissue in the breasts, and dieting to lose weight will lead to insufficient nutritional supplements and cause the breasts to become smaller.

3. Use breast enhancement products at will

One of the most important methods for girls to enlarge breasts is to apply breast enhancement lotion. However, the quality of breast enhancement products on the market varies, and girls cannot tell the authenticity. Applying the products at will can also cause damage to the breasts.

4. The bra size does not match and the wearing method is wrong

Many women buy bras and take them home without trying them on. In fact, bras that are too small will affect the development of the breasts. Wearing a bra that is too large for a long time may cause breast sagging. As age changes, before and after marriage, or before and after pregnancy, women's breast size will change. When buying a bra, you need to adjust the size and try it before buying.

When wearing a bra, do not buckle it casually. You should buckle the bra first, then adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and surrounding fat into the cup to make it look slimmer. It is full and plump, and also prevents breast fat from migrating outward, making the breasts smaller and smaller.

5. Unscientific diet, only eating vegetarian food but not meat.

In order to maintain a slim figure, many girls only eat vegetarian food but not meat. This will not only cause the breasts to not grow. , and will also have adverse effects on the health of the body.

2. How to make women have waves

1. Diet therapy to make breasts bigger

Recipe name: Peanut stewed pig's feet

Ingredients : 200 grams of pig's feet, 2 tablespoons of peanuts, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 2 tablespoons of cooking wine.

Method:

(1) Wash the peanuts and pig's feet separately and put them into the pot, add an appropriate amount of water, then add soy sauce, cooking wine, and sugar in sequence, and stir well. Bring to a boil.

(2) Simmer over low heat until the pig's feet are cooked and tender.

Efficacy: Pig's feet are rich in collagen, and collagen is the main component of connective tissue in the breast, and tall, plump breasts mainly rely on the support of connective tissue. If women eat this dish regularly, they can not only enlarge their breasts, but also make their breasts firmer.

2. Regular exercise can make breasts bigger

Breast expansion exercise: This exercise is very simple and every woman can do it. If you insist on doing breast expansion exercise for a long time, it will help to make your breasts bigger. To get bigger, the specific operation method is as follows:

(1) Straighten your back muscles, raise your head and chest, put your hands together in front of your chest, then fully open your elbows, do not swing your shoulders, and be calm.

(2) Always keep exerting force on your chest, and at the same time, exert force on the palms of your hands, and slowly move left and right as if pushing each other.

(3) When the hand reaches the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the movement is on chest strength rather than arms.

(4). Keep the whole body straight, with only the two forearms touching each other in a straight left and right movement, and inhale and exhale slowly.

3. Massage to make breasts bigger

Pinch massage: Women can make their breasts bigger by massaging their breasts. Pinch massage is one of the methods. The editor reminds , when massaging the breasts, the movements should not be too rough and vigorous, so as not to damage the breasts. The specific massage steps are as follows:

(1) Spread your fingers, place both hands on the bottom of one breast, start from the bottom, and slowly push towards the nipple. Or, use the palms of both hands to cover one nipple respectively, press five fingers on the bottom of the breast in a radial pattern, and pull toward the nipple. Repeat more than 30 times.

(2) Cover the breasts with both hands, and draw a circle clockwise on the bottom of the breasts with the nipple as the center. Use a little force when drawing and repeat more than 30 times. After completion, draw circles in a counterclockwise direction and repeat more than 30 times.

(3) Use the index finger, middle finger and ring finger to draw a circle starting from the top of the breast and moving downward to the bottom of the breast. Don’t stop when you return to the top of the breast. Push up to the collarbone. Repeat 30 times. Second-rate.

3. How to take care of breasts in an all-round way

1. Foods that breasts dislike the most

1. Fried foods: high in calories, which can cause breast hyperplasia More serious.

2. Foods high in oil and salt: Foods high in sodium will keep more body fluids in the body and increase breast discomfort.

3. Meat: Eating more meat will absorb more cholesterol and stimulate the body to secrete more hormones, and most breast lumps are related to hormone secretion.

4. Excessive intake of coffee, cola and other irritating beverages can easily increase the body fluids in breast tissue and aggravate breast swelling.

2. Chest’s favorite foods

1. Nuts and seeds: including soybeans and peanuts containing lecithin, which contain a large amount of antioxidants and vitamin E, both Fight cancer and make breasts more elastic.

2. Fungi: Black fungus, shiitake mushrooms and other foods can enhance immunity and have strong anti-cancer effects.

3. Kelp: It contains a large amount of iodine, which can regulate endocrine and reduce the risk of breast hyperplasia in women.

4. Soybeans: The isoflavones contained in soy products can regulate estrogen levels in women and reduce breast discomfort.

5. Fish and seafood: They are rich in trace elements necessary for the human body and can protect the breast.

6. Milk and dairy products: rich in protein and calcium, which can prevent breast inflammation. (

3. Breast care steps

1. Apply massage lotion

Put four fingers together, cover the lower edge of the chest with the palms and fingertips, Draw a circle around the chest and apply the massage lotion evenly. Don't forget to take care of the skin on both sides of the breast.

2. From under the left collarbone downwards.

Use the palm of your right hand to massage downwards from the left clavicle to the root of the breast with gentle and even force, then push upwards and return to the subclavicle, and then do 3 back and forth movements. Use your left hand to massage the right breast.

3. Improve the phenomenon of accessory breasts

Start from the lower part of the left breast and massage from bottom to top to the right clavicle. When sliding, push the fat under the arms inward to prevent sagging of the breasts and improve the phenomenon of accessory breasts.

4. How to raise the breast line?

1. Face the wall and hold it with both hands. Open the wall at shoulder width and height, so that the body is at a 45-degree angle to the wall. Remember to breathe evenly during push-ups. This exercise can effectively tighten the chest muscles and reduce the size of the accessory breasts. One set of 10 to 15 push-ups. , do 3 groups each time.

2. Find a chair where you can lean back a little, hold an empty water glass in both hands, lean back 30 degrees, and open and close your straight arms repeatedly from both sides. Go as big as you can and hold on to it 30 times a day to effectively prevent chest expansion and create a charming cleavage.

3. Stand naturally, with your feet as wide as your hips, your knees slightly bent, and your lower abdomen slightly tucked in. Hold your head with the fingers of your hands crossed, push your chest forward, open your elbows as far back as possible, raise your head slightly, and look at the ceiling for 5 minutes, which can effectively lift the chest line.

4. Yes. In addition to healthy exercise assistance, don’t forget that correct sitting posture is also very helpful in improving the chest. When sitting for a long time, keep the waist straight and the body 10 cm away from the edge of the table, which can effectively relieve chest fatigue and is very beneficial to protecting the breast shape. .

5. Put your hands together, lift your arms upward at the same time, then move to the left to the maximum, and then move to the right to the maximum. Repeat this action 5 times to achieve the effect of breast enlargement. .