1. Tuna fragrant porridge

Ingredients: Prepare half a pound of white rice, 2 cans of oil-soaked tuna, 1 tablespoon of salad oil (for stir-frying onions), 1 teaspoon of pepper, sugar, MSG, a little salt, a little celery, cabbage, a little shredded radish, 2 green onions.

Method: After sautéing the onions, add soup, rice and shredded radish, and fry over medium heat until it is 80% hot. Finely mince the prepared tuna meat and add it. Add seasoning pepper, salt, sugar, monosodium glutamate and cabbage according to personal taste. When the rice is cooked, remove from the pot, add celery and serve.

2. Tuna with lettuce

Ingredients: Prepare a can of tuna soaked in oil, three green beans, several mushrooms, ten pieces of lettuce, two pieces of thin rice noodles, salt and pepper as needed .

Method: First chop the prepared green beans and mushrooms. Stir-fry the crumbs in hot oil, add appropriate amount of salt and pepper, then add tuna soaked in oil and stir-fry, remove and set aside. Heat the oil in a large pot over high heat. Add one piece of fine rice noodles at a time. The rice noodles will expand rapidly when heated. Remove them immediately and set aside. Fry about two pieces. Spread the fried rice noodles on the plate and top with the fried ingredients. Wash the lettuce, dry slightly and place on a plate. Spread it with lettuce, add appropriate amount of fried rice noodles and stir-fry ingredients, roll up the lettuce and serve.

3. Yogurt tuna salad

Ingredients: 200 grams of tuna meat, 1 potato, 50 grams of corn kernels, appropriate amount of green beans, and 1 tomato.

Method: First remove the outer skin of the potatoes, then wash and cut them into small cubes and soak them in water. Then wash the corn kernels and green beans and put them in water to cook. Then fish it out. Remove skin from tomatoes and dice. Set aside. Mix all the ingredients together, then add the tuna meat and top with the fruity yogurt. Stir it evenly and eat.

4. Pan-fried tuna

Ingredients: 200g tuna, appropriate amount of black pepper, appropriate amount of salt, appropriate amount of green onions.

Method: Wash the tuna and cut into flat pieces about one centimeter thick. Chop green onions. Mix black pepper and a little salt evenly, spread evenly on the surface of the tuna, wait for a few minutes, heat the oil in the pan, the oil temperature is 80% hot, add the tuna meat, and fry each side for about a minute on medium heat. Arrange on a plate and sprinkle with chopped green onion.