The process of making seahorse soup for children to increase height is as follows:

Step 1, prepare all the materials, wash them clean, and remove the nails from the chicken feet (if you have fish maw at home, do not use chicken feet, the fish maw is more good).

Step 2: Put the bones and chicken feet in a pot with cold water, add onion, ginger and cooking wine, blanch them, wash and set aside.

Step 3, put all the materials in the casserole.

Step 4, put two large bowls of water in, add more water to cover the ingredients.

Step 5, bring to a boil over high heat and simmer over minimum heat for 1.5-2 hours.

Step 6, after two hours, add a spoonful of salt to taste.

The best age to drink seahorse soup to enhance physical fitness is generally 12 years old or after 3 years old. Since you have entered puberty at this time and your body is developing rapidly, you can supplement some calcium appropriately and do more outdoor aerobic exercise, such as high jumping, playing basketball, etc., which will help your height development.

In the spring season, the elders of the previous generation often made some soup for the children to drink. As the saying goes: medicinal supplements are not as good as food supplements, and food supplements are not as good as soup supplements. Moreover, soups, soups and water are indispensable in the south. The soup is delicious and is the easiest for the body to absorb and digest. You don’t need to cook it every day, just a few times a month. It is very suitable for children who are developing in adolescence.

At the same time, the following foods are also good for children to grow taller:

1. Drink milk, at least 500mL of milk every day. Milk is rich in calcium, which is good for bones. nutrition to promote bone development.

2. Eat more meat and meat foods for your children, such as beef, chicken, and pork. These meats are rich in protein and calcium. You should also give your children a selective choice. .

3. Eat more eggs for your children, at least 1-2 eggs a day, because eggs are rich in protein, contain a variety of trace elements and calcium, and can also promote the growth of children's height. Pay attention to eating beans, fish, and foods rich in protein and calcium.