1 What do high school students eat for breakfast? What do they eat for breakfast is a concern of many parents. Recently, some experts pointed out that milk and eggs are the best choices for breakfast for senior three students.
Milk is one of the most comprehensive and easily absorbed foods. It contains a variety of antibodies to improve human immunity, and it is unique among various nutrients necessary for human body. After World War II, Japan implemented various policies, including requiring children to drink a glass of milk every day. A glass of milk has strengthened a nation, and now Japanese people have greatly improved their height and physique. According to statistics, at present, the per capita milk consumption in the world is 102kg, which is 300kg in developed countries, over 30kg in developing countries and only 66kg in China. The per capita milk consumption in China is too small, which even affects the improvement of people's physique and quality in China.
Eggs are the origin of a young life, rich in all the nutrients and active substances needed for life. Eggs contain minerals such as protein, fat, vitellogenin, lecithin, vitamins A 1, B2, B6, D, iron, phosphorus, calcium, potassium, magnesium, sodium and silicon. Its edible part 16% is fat, and there is more fat in egg yolk, accounting for about 1/3. This kind of fat exists in the yolk in an emulsified state, which is as beneficial to the digestion and absorption of the body as milk, and more than half of it is lecithin, cholesterol and yolk protein, which is of great benefit to the development of the nervous system and the body.
It is precisely because milk and eggs have such excellent and comprehensive nutritional characteristics that some nutritionists and animal husbandry experts in China have discussed the problem of improving the dietary composition of breakfast, and agreed that at present, livestock and poultry and their processed products are increasingly abundant, and the conditions for improving the dietary composition of breakfast have been met. To this end, experts pointed out that a nutritious breakfast should take milk and eggs as the main content, and gradually move towards a dietary structure with reasonable collocation of various nutrients.
Mainly milk and eggs, but also pay attention to some problems. If you only drink milk in the morning, the intestines will move quickly on an empty stomach, and nutrients will often be absorbed too late, so you will "rush into" the large intestine and go through the motions. Therefore, it is best to eat some solid food before drinking milk in the morning, so that the milk can stay in the gastrointestinal tract for a longer time. You should also eat some vegetables or fruits with more vitamin C, which is very beneficial to make up for vitamin C. In addition, eggs and soybeans are different from protein, so eating together can play a complementary role in nutrition, so drinking soy milk for breakfast is also beneficial to your health. Some people are afraid that eating too many eggs will increase cholesterol, but for healthy people, eating 2-3 eggs a day is absolutely beneficial and harmless.
Milk and eggs are the first choice for breakfast, but you should also eat some appetizing porridge, delicious noodles, hard food resistant to hunger, fresh fruits and vegetables, etc.
1 Recommended recipes for high school students 1
Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs.
Lunch: rice (200g of japonica rice), fried pork slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white, monosodium glutamate), stir-frying (200g of vegetables, 5g of vegetable oil, monosodium glutamate, salt).
Dinner: steamed bread (150g flour), lily shrimp (50g shrimp, 25g carrot, 25g sweet pepper, 5g vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g cabbage, 50g dried bean curd, 50g carrot, 50g potato, 50g beef and 5g vegetable oil).
I recommend: high school students' diet and nutrition collocation
Recipe 2
Breakfast: millet porridge (millet 100g), 250ml milk and poached eggs (50g eggs).
Lunch: rice (japonica rice 150g), three strips of shredded fish (50g lean meat, 50g carrot, 5g potato 100g, 5g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), and stir-fried vegetables with mushrooms (200g green leafy vegetables, 50g mushrooms and appropriate amount of salt).
Dinner: gold and silver rolls (flour 100g, corn flour 100g, sesame paste, salt), steamed fresh fish (various fresh fish 150g, vegetable oil 5g, onion, shredded ginger, salt), and garlic chrysanthemum (chrysanthemum).
Note: High school students should eat more whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, fruits and vegetables for breakfast, and eat less fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks and soft drinks.