The biggest advantage of stewed mutton is that you can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body. Moreover, after the mutton is stewed, it is more ripe, tender and easy to digest. If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as Danggui mutton soup, Lycium barbarum mutton soup, Astragalus mutton soup, mutton radish soup, mutton bean curd soup and trotter mutton soup all belong to this category.
Many people like to eat instant-boiled mutton in winter, which is also a kind of stewed mutton. But don't be too impatient when eating. Be sure to stew and cook the meat, or else the butyric acid and spindle shape in the raw mutton? Spores are not easily digested and absorbed by gastrointestinal tract, which will lead to weakness of limbs after eating.
It is best to choose fresh mutton for roast mutton.
The kebab was originally local snacks in Xinjiang. Roasted mutton tastes good. It should be noted that it is best to choose fresh mutton instead of frozen mutton when barbecuing. This way, there is less nutrient loss and it is easy to digest. Similar practices include roast whole sheep, stir-fry barbecue, roast leg of lamb with charcoal fire and so on.
The time for boiling mutton should not be too short.
Instant-boiled mutton can better retain the active nutrients in mutton, but it should be noted that the fresher the slices, the better, and the thinner the slices. You should scald the meat in a boiling pot for about 1 minute, and the time should not be too short, otherwise the bacteria and parasite eggs in the meat slices can not be completely killed. The temperature of hot pot soup should be high, and it is best to keep it boiling.
In addition, some people think that the soup of mutton hotpot is nutritious, but it actually takes more than an hour to eat mutton hotpot. During this period, ingredients, unsalted mutton and other substances are mixed together, and after a long period of high-temperature cooking, chemical reactions will occur between them. Related studies have proved that the substances produced by these food reactions are not only harmful to human body, but even lead to some diseases.
Stir-fried mutton has high calories and great nutritional loss.
Fried mutton is delicious, but it loses a lot of nutrients and has high calories. Fried foods are also prone to carcinogens, so it is best to eat less.
Finally, I would like to remind you that you can't eat mutton at will, and it is most important to pay attention to your health. People who often suffer from erosion of mouth and tongue, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or people who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions should avoid eating mutton. You can't drink tea immediately after eating mutton, otherwise it may lead to poor defecation or constipation. Besides, mutton should not be eaten with vinegar.
Cold winter is a good time to eat mutton. Mutton contains a variety of nutrients, which can not only strengthen the body, but also ward off diseases and keep out the cold. If eaten properly, it has ideal health care effect. Now I'm going to introduce ten other ways to eat mutton.
1. Take mutton1000g, add cooked aconite10g, licorice, angelica, salt, ginger, cinnamon, star anise and water, and simmer with low fire. It is one of the dietary supplements in winter, and it has a certain curative effect on cold, wind-cold cough, physical weakness, chills, backache and leg weakness, frequent urination, etc.
2. 500 grams of mutton, 30 grams of Radix Astragali and Radix Codonopsis, 25 grams of ginger and 20 grams of Angelica sinensis, wrapped in gauze and cooked with mutton. Eating meat and drinking soup can cure qi and blood weakness, malnutrition, anemia, low fever and sweating, and cold hands and feet.
3. 200g of mutton, 0/00g of japonica rice/kloc-,5 slices of ginger, 50g of cistanche deserticola (sliced and boiled in water for one hour to remove residue), mixed with a proper amount of seasoning, is effective for people with dull complexion, decreased libido, impotence due to kidney deficiency and dry stool.
Four, 250 grams of mutton, a pig's trotters, add seasoning after boiling soup. Take it twice a week, which has an auxiliary dietotherapy effect on those who have no or little milk after delivery.
5. 200g mutton, 0/5g angelica/kloc, 30g ginger and 0/0g onion/kloc. Cooked dishes can promote blood circulation and dispel cold, and have a good dietotherapy effect on deficiency-cold nausea, wind-cold cold, menstrual abdominal pain, cold hernia and other diseases.
Six, fat mutton fat slices, cooked with ginger, garlic, soy sauce to eat. This product can warm and tonify spleen and kidney, and treat deficiency cold, nausea, impotence due to kidney deficiency, soreness of waist and leg weakness, drowsiness and fatigue.
Seven, 250 grams of mutton, after cooking, add 500 grams of fresh yam and 250 grams of glutinous rice, and cook it into porridge. Eat it once in the morning and evening, which can stimulate appetite, eliminate backache and urine, and strengthen the body against the cold.
Eight, mutton1000g, scalded in boiling water, sliced, put in ginger slices, put in a hot oil pan and stir-fry with cooking wine. Stir-fried, add 20 grams of Lycium barbarum, 2000 grams of water, appropriate amount of onion and salt, and simmer. Has that effect of strengthening tendon, tonifying kidney and improving eyesight. Can be used for treating dizziness, hyposexuality, sexual impotence, premature ejaculation, and irregular menstruation.
Nine, mutton and shrimp, ginger and onion as soup can tonify kidney and strengthen yang.
Ten, mutton with ginger, cinnamon, nutmeg, fennel and seasoning, cooked and sliced, can alleviate indigestion, dull pain in the abdomen, cold pain in the waist and knees caused by spleen deficiency and cold.