6 Cherry Radish Diet for Losing Weight in Winter, I believe everyone has eaten cherry radish in life. It is a very delicious food, suitable for making soup, and the cooking is also very delicious, so it is very popular with everyone and can facilitate us to lose weight. Let's take a look at six cherry radish winter weight loss recipes.
Six cherry radish winter diet 1 1, refreshing cherry radish
Ingredients: cherry radish 200g, lettuce100g. Seasoning wild pepper 100g, salt 20g, water 50g, white vinegar 10g.
Exercise:
① Wash the cherry radish after removing its pedicel. After the lettuce is washed, it grows into strips with a length of 5cm, a width of 1cm and a thickness of 1cm.
(2) Boil water, pepper and salt in a pot, turn off the fire, cool, soak in cherry radish, lettuce and white vinegar for 24 hours, and then take out and plate.
2, honey cherry radish
Ingredients: 200 grams of cherry radish, 2 tablespoons of honey, 50 ml of white vinegar, 65438+ 0 teaspoons of sugar and salt each.
Exercise:
① Wash cherry radish, cut off roots and leaves, change knives and cut into rotten radish balls.
2. Marinate the cut cherry radish with salt for about 6 minutes, and add honey, white vinegar and white sugar to make sweet and sour honey juice.
(3) Rinse the pickled cherry radish with clear water to remove salt, squeeze out water and put it in a plate.
(4) Finally, the sweet and sour honey juice is poured on the cherry radish and pickled to taste.
3, sugar soaked cherry radish
Ingredients: cherry radish, lemon, sugar, salt.
Exercise:
① Wash and slice the cherry radish to keep the pedicle intact.
(2) Hold the lemon peel, then cut the lemon in half and squeeze out the lemon juice.
③ Mix lemon juice, lemon peel, soft candy and salt evenly, add a little water, and stir thoroughly to dissolve sugar and salt.
(4) Pour the radish into the mixed solution and stir evenly. Put it in a sealed fresh-keeping box and put it in the refrigerator for curing 1 day. In the meantime, the radish should be turned 1 time to make it taste even.
4, cherry radish sandwich
Ingredients: 16 slices of original toast, 100g cheese, 6 cherry radishes, 1 onion, 200g smoked fire, 3 eggs, 100ml milk,12 teaspoons salt,12 teaspoons salt.
Exercise:
① Put the cheese, cherry radish slices, onion rings and diced smoked ham into a bowl and mix well.
The eggs are scattered in the bowl. Mix milk, egg mixture, salt and white pepper in a bowl.
③ Take 8 pieces of original toast, wrap them in egg liquid, put them in a baking tray, put the fillings on the toast respectively, then dip the remaining toast in egg liquid and put the fillings on it.
(4) Bake the baking tray in the middle of a 200-degree oven for 20 minutes.
5, beef fried cherry radish
Ingredients: 2 cherry radishes, 250g beef slices, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of raw flour, appropriate amount of cooking wine, appropriate amount of soy sauce, appropriate amount of soy sauce and appropriate amount of oil.
Exercise:
① Peel, wash and slice the cherry radish.
② After the beef slices are washed, they are marinated with proper amount of salt, corn flour, cooking wine, soy sauce and oil for 2 hours.
③ Put a small amount of oil in the pot, add a small amount of minced garlic after heating, stir-fry until fragrant, add beef slices, stir-fry slightly, and plate for later use.
4 put a little oil in the pot, add a little minced garlic after heating, and add cherry radish after frying.
⑤ Add appropriate amount of soy sauce and water, cover the pot and stew until the juice is basically dry.
6. Add beef slices and stir well.
6, soybean chicken gizzard cherry radish soup
Ingredients: soybean120g, a chicken gizzard, a chicken heart, 400g of cherry radish, a little onion and ginger, 3g of salt and 3g of chicken powder.
Exercise:
① Soak soybeans in clear water for 2 hours.
② Cook chicken gizzards and chicken hearts, and take out the blood.
③ Chicken gizzards and hearts, soybeans, onion and ginger, and enough water. If the soup boils, stew for another 30 minutes.
4 add cherry radish and turn to high heat.
⑤ 10 minutes later, add salt and chicken powder.
6 Cherry Radish Winter Weight Loss Recipe 2 First of all, refreshing cherry radish
Materials:
400g cherry radish (also called Huayang radish), half an apple, 2 tablespoons vinegar and a little salt.
Exercise:
1. Wash the cherry radish, cut it with a knife and put it on a plate for later use.
2. Make juice with vinegar and salt, and soak the cherry radish in the juice.
3. Squeeze the apple with a juicer and pour it into the cherry radish to taste. You can also use lemon juice instead of apple juice (lemon juice is recommended).
Second, okra cherry radish
Raw materials:
Okra, cherry radish, pickled lotus root, dried pepper.
Seasoning:
Salt, aged vinegar, soy sauce, sugar, sesame oil.
Exercise:
1, wash the ingredients. Slice the cherry radish.
2. Boil the pot with water, pour in the okra, cook it, remove it and let it cool.
3. Pour okra, cherry radish and pickled lotus root into a container, add appropriate amount of salt, vinegar, sugar, soy sauce and sesame oil, stir well, and season to serve.